PB2 Overnight Oats Jar: A Light, Creamy High-Protein Breakfast

Jamie Willow

February 9, 2026

PB2 Overnight Oats Jar with Banana and Chia

If you’re looking for a creamy, high-protein breakfast that’s easy to prep and even easier to love, the PB2 overnight oats jar is your new go to. This no-cook recipe is packed with flavor, protein, and whole grains making it a smart, satisfying way to start your day without spending a minute at the stove. Whether you’re a busy parent, student, or just someone who wants a reliable breakfast ready when you are, this jar delivers.

What makes PB2 overnight oats stand out is their unique balance of richness and lightness. PB2, a powdered peanut butter, gives you that classic nutty flavor with far less fat and calories than traditional peanut butter. It blends smoothly with oats, milk, and your favorite add-ins to create a thick, spoonable texture you can customize endlessly.

In this guide, we’ll walk through how to make the perfect PB2 overnight oats jar, including pro tips for texture, fun mix-ins to keep things fresh, and ways to level up the flavor while keeping it healthy. We’ll also answer the most common questions people ask about PB2 oats like how long they last, how to boost the protein even more, and which jars work best.

PB2 Overnight Oats Jar with Banana and Chia
: Creamy PB2 overnight oats in a rustic jar

Why I Keep Coming Back to PB2 Overnight Oats

From Night Shifts to Nourishment

When I worked overnight hospital shifts, breakfast had to be portable, nourishing, and easy to prep at 1 a.m. That’s when I discovered the magic of PB2 overnight oats. I was hunting for a way to enjoy the peanut butter flavor I craved without the heaviness. One day, I swapped my usual spoonful of peanut butter for PB2, a powdered version with less fat and fewer calories and it changed everything.

That first jar was creamy, nutty, and surprisingly filling. I added a dash of maple syrup, almond milk, and a sprinkle of chia seeds. The oats soaked overnight, and by morning, I had a cold, silky breakfast waiting in the fridge that felt like a reward. Since then, I’ve turned that first discovery into dozens of variations and this one’s still my favorite.

You can even play with flavor profiles like in my Zesty Key Lime Pie Overnight Oats or add fruity layers like in Strawberry Shortcake Overnight Oats.

The Genius of PB2: Light but Satisfying

PB2 overnight oats hit a sweet spot that’s hard to match. Regular peanut butter is delicious but dense. PB2 gives you that roasted peanut flavor with just a fraction of the fat. It mixes beautifully with oats and milk, resulting in a breakfast that’s light on your stomach but still deeply satisfying.

The best part? You don’t need to compromise on taste to keep your breakfast healthy. PB2 lets you enjoy indulgence in a jar with all the comfort, and none of the grease.

What You Need to Make PB2 Overnight Oats Work

Simple Ingredients with Big Flavor

The beauty of PB2 overnight oats lies in how few ingredients you actually need. It all starts with old-fashioned rolled oats no quick oats or steel-cut here. They hold their texture overnight and absorb flavors beautifully. Then comes the PB2. Just a couple of tablespoons mixed with milk creates a smooth peanut butter base without the heaviness of oil rich spreads.

From there, you can add just a few extras:

  • A touch of maple syrup or honey
  • A pinch of salt to enhance flavor
  • Chia seeds for added fiber and creaminess
  • Greek yogurt for protein and thickness (optional)

Almond milk is my go-to, but oat, soy, or dairy milk all work. The key is a 1:1.25 oats-to-liquid ratio, or slightly less if you add yogurt. Mix it well PB2 tends to clump if left dry.

This is the same foundation I use in other high-protein jars like the Berry Chocolate Protein Overnight Oats and Overnight Low-Carb Oats, both of which play with flavor and function in creative ways.

Texture Is Everything

Getting the right texture is what turns basic oats into something craveable. With PB2 overnight oats, you want smooth, slightly thick, not soupy. Stir your PB2 with the milk before adding oats. This helps prevent dry pockets and gives the whole jar a uniform, creamy base.

Once mixed, let the jar rest overnight. Four hours is the minimum, but 8–12 hours brings out the best results. By morning, you’ll have oats that taste like dessert but nourish like a balanced meal.

Make It Yours: Customizing PB2 Overnight Oats

Flavor Boosts and Creative Add-Ins

The base of PB2 overnight oats is delicious on its own, but where it really shines is in the customizations. Once you’ve nailed the creamy peanut butter flavor, it’s time to layer in texture and flavor to match your cravings or nutritional goals.

Love sweet and salty? Add chopped peanuts and a drizzle of maple syrup in the morning. Want something fruity? Stir in mashed banana or chopped strawberries before chilling. Chocolate lover? Mix in a teaspoon of cocoa powder or mini dark chocolate chips for a dessert-like twist.

If you’re after a protein boost, a scoop of vanilla or chocolate protein powder blends well with PB2 and helps thicken the mix. Just adjust your liquid to prevent it from becoming too dense. You can also stir in Greek yogurt or silken tofu for extra creaminess without added sugar.

Looking for more ideas? Try the Blueberry Overnight Oats for fruity inspiration or recreate dessert-like flavors with Coconut Cream Pie Overnight Oats.

Toppings That Take It to the Next Level

Toppings turn your overnight oats into something that feels special. A handful of granola adds crunch. A dollop of almond butter or peanut butter on top brings richness. For a fresh, juicy finish, toss on sliced banana, berries, or even pomegranate seeds.

For meal prep, store your toppings separately and add them right before eating. That way, everything stays crisp and vibrant.

Don’t be afraid to experiment PB2 provides the perfect base, but the flavor combos are truly endless. Think of this recipe as your starting point, not a finish line.

Store, Serve, and Scale: Making PB2 Oats Work for Your Routine

Fridge-Ready for Days

One of the biggest perks of PB2 overnight oats is how well they hold up in the fridge. You can make a single jar for tomorrow’s breakfast or prep a batch for the entire week. Just be sure to store them in airtight jars or containers to lock in freshness.

They typically last 4–5 days in the fridge without getting soggy. In fact, some people find the flavor deepens after the second day. If the oats thicken too much while sitting, stir in a splash of milk right before eating.

For more food safety and freshness tips, visit our deep-dive: How Long Do Overnight Oats Really Last in the Fridge?

Perfect for Meal Prep and On-the-Go

Scaling the recipe is simple. Just multiply the base by the number of jars you need and lay out your ingredients like an assembly line. If you’re adding different flavors or toppings to each jar, keep your base mix the same and customize afterward.

These oats are ideal for grab and go mornings or lunchbox add-ins. Use wide-mouth jars for easy layering, or check out our guide to the Best Jars for Overnight Oats to match your portion size and lifestyle.

You can also freeze PB2 overnight oats in silicone jars if you’re prepping far ahead. Just defrost in the fridge overnight and stir well before serving. The flavor and texture hold up surprisingly well.

With a little planning, your weekday breakfasts just got simpler and tastier.

FAQ: PB2 Overnight Oats Jar

How do you mix PB2 into overnight oats?

To avoid clumping, always mix PB2 with your milk before adding it to your oats. Stir until fully dissolved, then combine with oats and other ingredients. This ensures a smooth, creamy texture throughout the jar.

Is PB2 a good protein source for overnight oats?

Yes, PB2 adds about 5–6 grams of protein per 2 tablespoons while being lower in fat than traditional peanut butter. Pair it with Greek yogurt or protein powder to boost the total protein and make your PB2 overnight oats more filling.

Can I heat PB2 overnight oats in the morning?

Absolutely. While they’re meant to be enjoyed cold, PB2 oats can be warmed in the microwave for 30–60 seconds. Just stir in a bit of milk before reheating to loosen the texture.

How long do PB2 oats last in the fridge?

PB2 overnight oats stay fresh for up to 5 days when stored in an airtight jar. Stir before eating and adjust consistency with a splash of milk if they thicken over time.

Conclusion

PB2 overnight oats are proof that simple ingredients can lead to truly nourishing mornings. With creamy texture, balanced macros, and endless ways to customize, they’ve earned a permanent spot in my weekly rotation and I hope they do in yours too.

Whether you’re new to overnight oats or looking to lighten things up without losing flavor, this recipe delivers. It’s portable, satisfying, and endlessly adaptable. From sweet mix-ins to protein add-ons, this jar invites creativity while keeping prep time minimal.

Start with the basics, then layer in what brings you joy. That’s the Easy Dish Guide way.

For more inspiration, don’t miss our Copycat Cherry Pie Overnight Oats or Healthy Cinnamon Roll Overnight Oats they’re proof breakfast can feel like dessert.

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PB2 Overnight Oats Jar with Banana and Chia

PB2 Overnight Oats Jar: A Light, Creamy High-Protein Breakfast


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  • Total Time: 5 minutes
  • Yield: 1 jar 1x
  • Diet: Vegetarian

Description

A creamy, protein-packed PB2 overnight oats jar you can prep in under 5 minutes. Light, satisfying, and endlessly customizable for busy mornings.


Ingredients

Scale

1/2 cup rolled oats

2 tbsp PB2 powdered peanut butter

2/3 cup almond milk (or milk of choice)

1 tsp maple syrup (optional)

1 tsp chia seeds

Pinch of salt

Optional: sliced banana, chopped peanuts, Greek yogurt


Instructions

1. In a small bowl, mix PB2 with almond milk until smooth.

2. Stir in oats, chia seeds, maple syrup, and salt.

3. Transfer to a jar or airtight container.

4. Refrigerate overnight or at least 4 hours.

5. Before serving, stir well and top with banana, nuts, or yogurt.

Notes

Adjust sweetness to taste.

For thicker oats, reduce milk slightly or add yogurt.

Store up to 5 days in the fridge.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Overnight Oats
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 260
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

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