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Served banana bread mush overnight oats topped with banana and walnuts

Banana Bread Mush Overnight Oats: Healthy Breakfast Made Easy


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  • Author: jamie willow
  • Total Time: 5 minutes (plus overnight chill)
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Creamy banana bread mush overnight oats made with mashed bananas, oats, dates, and warm spices. An easy no-cook breakfast inspired by comforting banana bread.


Ingredients

Scale

1 cup rolled oats

1 cup unsweetened almond milk

1 ripe banana, mashed

3 Medjool dates, pitted and chopped

1/2 tsp ground cinnamon

1/8 tsp ground nutmeg

1/4 tsp vanilla extract

Pinch of salt


Instructions

1. In a bowl, mash the ripe banana until smooth.

2. Add rolled oats, almond milk, chopped dates, vanilla, cinnamon, nutmeg, and salt.

3. Stir well until everything is fully combined.

4. Transfer to a jar or airtight container.

5. Seal and refrigerate overnight, or for at least 6 hours.

6. In the morning, stir again. Add toppings if desired and serve.

Notes

Use very ripe bananas for the best natural sweetness and creamy texture.

You can substitute almond milk with any milk of your choice.

Top with walnuts, sliced bananas, or a dollop of almond butter.

Keeps well in the fridge for up to 4 days. Do not freeze.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (approx. 250ml)
  • Calories: 260
  • Sugar: 13g
  • Sodium: 95mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg