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Blended Cottage Cheese Overnight Oats: Creamy, Protein-Packed Start


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  • Author: Jamie Willow
  • Total Time: 5 minutes + overnight
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Blended cottage cheese overnight oats are creamy, filling, and protein-rich—a simple make-ahead breakfast you’ll crave.


Ingredients

Scale

½ cup quick oats

½ cup cottage cheese

¾ cup milk (any kind)

1 tbsp chia seeds

1 tbsp hemp hearts

1 tbsp peanut butter

12 tsp maple syrup, to taste


Instructions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a jar or container.

4. Cover and refrigerate overnight.

5. In the morning, stir and top with fruit, nut butter, or granola.

Notes

Use rolled oats for a slightly chewier texture.

Sub almond or cashew butter if preferred.

Taste and adjust sweetness before chilling.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 360
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 21g
  • Cholesterol: 15mg