How do you make blueberry and lemon overnight oats?

It’s as simple as stir, chill, and enjoy. Mix rolled oats, chia seeds, lemon zest, your choice of milk, vanilla extract, maple syrup, and blueberries in a jar. Mix well, cover, and refrigerate overnight. By morning, the oats will have softened, the chia will thicken it, and the blueberries will release just enough juice to make it taste like dessert. Want extra creaminess? Stir in yogurt before chilling or top it off when serving.

What not to add in overnight oats?

Avoid ingredients that don’t hold up well in liquid overnight. Fresh citrus juice can curdle dairy if not balanced properly. Crunchy toppings like nuts or granola should be added just before serving to keep their texture. Also skip raw apple chunks or fruits that brown quickly. If you're unsure, follow tested recipes like my cottage cheese banana bread oats or sour cherry overnight oats that are built for fridge time.

Are overnight oats actually healthy?

Yes, especially when made with whole ingredients. Oats are rich in fiber and support digestion and blood sugar control. Chia seeds bring healthy fats and protein, while blueberries add antioxidants. The key is to use natural sweeteners, balance your portions, and opt for clean, nourishing ingredients. This recipe hits all the marks for a nourishing, energy-boosting morning meal.

Can I put blueberries in overnight oats?

Absolutely. Blueberries are one of the best fruits for overnight oats. They hold their shape well, add natural sweetness, and don’t go mushy overnight. You can use fresh or frozen. Frozen blueberries will release a bit more color and flavor into the oats, creating a beautiful purple hue.

Blueberry Lemon Muffin Overnight Oats: 5 Zesty Benefits

Description

Blueberry lemon muffin overnight oats taste like your favorite bakery treat, but they’re packed with fiber, antioxidants, and meal-prep ease. The perfect no-cook breakfast for busy mornings.

Ingredients

Scale

½ cup rolled oats

1 tablespoon chia seeds

¾ cup almond milk (or preferred milk)

1 teaspoon lemon zest (fresh)

½ cup fresh or frozen blueberries

1–2 teaspoons maple syrup or honey

½ teaspoon vanilla extract

Pinch of sea salt

2 tablespoons Greek yogurt or non-dairy yogurt (optional)

Splash of lemon juice (optional)

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Instructions

1. In a jar or bowl, combine oats, chia seeds, lemon zest, and salt.

2. Add milk, maple syrup, vanilla extract, and yogurt if using.

3. Stir until well mixed and matcha dissolves fully.

4. Fold in blueberries and a splash of lemon juice if desired.

5. Cover and refrigerate for at least 4 hours or overnight.

6. In the morning, stir and top with fresh blueberries or oat crumbles.

Notes

Frozen blueberries create a beautiful swirl of color overnight.

Add toppings like crushed almonds, shredded coconut, or oat streusel for muffin-like texture.

Keeps in the fridge for up to 4 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Overnight Oats
Method: No-cook
Cuisine: Healthy Breakfast

Nutrition

Serving Size: 1 jar
Calories: 235
Sugar: 7g
Sodium: 95mg
Fat: 6g
Saturated Fat: 0.8g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg