Description
Brown sugar overnight oats are a creamy, comforting make-ahead breakfast made with rolled oats, milk, yogurt, and rich brown sugar. This easy overnight recipe delivers a warm caramel-like flavor with minimal prep, perfect for busy mornings.
Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1 tablespoon brown sugar
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1 tablespoon chia seeds
1/4 teaspoon cinnamon
Pinch of salt
Optional toppings: sliced banana, chopped pecans, walnuts, or an extra sprinkle of brown sugar
Instructions
1. Add rolled oats, chia seeds, cinnamon, and salt to a mason jar or airtight container.
2. Pour in the milk, Greek yogurt, maple syrup, vanilla extract, and brown sugar.
3. Stir well until all ingredients combine and the brown sugar begins to dissolve.
4. Seal the jar and place it in the refrigerator overnight, or for at least 4 hours.
5. In the morning, stir the oats to create a smooth and creamy texture.
6. Top with banana slices, chopped nuts, or a sprinkle of brown sugar before serving.
Notes
Dark or light brown sugar both work well in this recipe.
Add chopped nuts for extra crunch and flavor.
Adjust sweetness by increasing or reducing the brown sugar.
Prepare several jars ahead of time for easy breakfast meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg