Are overnight oats high in protein?

With the right components, overnight oats can become a protein-rich meal. While oats themselves offer a small amount of protein (about 5g per ½ cup), adding Greek yogurt, chia seeds, peanut butter, and even protein powder can easily boost your total. A single jar of chocolate chip overnight oats protein can range from 15 to 30 grams of protein depending on your mix-ins.

How much protein is in oats overnight?

A standard jar with oats, almond milk, and some yogurt typically contains around 12–15g of protein. To make it a true high-protein breakfast, include a scoop of protein powder and a tablespoon of nut butter. That’s how many of our recipes—like the high-protein cookie dough oats—reach 25g or more. This makes chocolate chip overnight oats protein not just filling, but functionally energizing.

Can I put chocolate chips in overnight oats?

Yes, and it’s one of the easiest ways to make your oats more enjoyable. Chocolate chips add flavor and a dessert-like feel without much effort. Use dark chocolate or sugar-free chips to keep the balance. Stir them in after mixing to prevent melting. This easy addition is a favorite among our readers, especially in both the chocolate zucchini and chocolate chip overnight oats protein jars.

How to get 30g protein in oats?

To hit 30g of protein, combine ½ cup rolled oats, ½ cup Greek yogurt, 1 tbsp chia seeds, 1 tbsp peanut butter, and a full scoop of protein powder. Use a high-protein milk like soy or Fairlife to bump it even higher. This structure works perfectly for chocolate chip overnight oats protein, giving you a delicious, nutrient-packed breakfast in minutes.

Chocolate Chip Overnight Oats Protein

Description

This chocolate chip overnight oats protein recipe is easy, indulgent, and packed with nourishing protein from Greek yogurt, chia seeds, and nut butter.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/3 cup plain Greek yogurt

1 tbsp chia seeds

1 tbsp peanut butter (or nut butter of choice)

1 tbsp chocolate chips (sugar-free or semi-sweet)

1 tsp maple syrup or alternative

1/2 tsp vanilla extract

Pinch of sea salt

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Instructions

1. Add rolled oats, almond milk, Greek yogurt, and chia seeds into a jar or bowl.

2. Stir in peanut butter, maple syrup, vanilla, and sea salt until well combined.

3. Fold in chocolate chips.

4. Seal and refrigerate for at least 4 hours or overnight.

5. Serve cold or microwave for 30 seconds if you prefer it warm.

6. Top with extra chocolate chips, banana, or nuts if desired.

Notes

Store up to 5 days in the fridge.

Adjust thickness by adding more or less almond milk.

Use protein powder to boost up to 30g per serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 370
Sugar: 7g
Sodium: 180mg
Fat: 16g
Saturated Fat: 3.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 20g
Cholesterol: 5mg