How do you make high protein overnight oats without protein powder?

You can build high-protein overnight oats naturally by combining Greek yogurt, chia seeds, hemp seeds, flaxseeds, and nut butter. Each ingredient adds real food-based protein, fiber, and healthy fats, creating a satisfying and balanced breakfast without needing any protein powder.

Can you put chocolate in overnight oats?

Absolutely! Unsweetened cocoa powder or dark chocolate chips are excellent ways to incorporate chocolate flavor into overnight oats. They mix well with oats, nut butter, and yogurt, creating a rich and indulgent taste that still supports a healthy start to the day.

What not to add in overnight oats?

Avoid adding too much liquid, especially water, as it can make the oats soggy. Skip ingredients that spoil quickly, like fresh fruit if storing for several days. Also, steer clear of artificial sweeteners or flavored yogurts with added sugars if you're aiming for a balanced meal.

Should you add protein powder to overnight oats?

It’s a personal choice. You can add protein powder if you prefer, but it’s not necessary for building a high-protein meal. This recipe proves that using yogurt, seeds, and nut butter offers a natural way to meet your protein goals without sacrificing flavor or texture.

Chocolate Overnight Oats No protein Powder

Description

Creamy and delicious chocolate overnight oats made without any protein powder, using only wholesome ingredients like Greek yogurt, cocoa, and seeds.

Ingredients

Scale

1/2 cup rolled oats
1 tbsp natural peanut butter
1 tbsp chia seeds
1 tbsp hemp seeds
1 tbsp flaxseeds
1 tbsp unsweetened cocoa powder
1/2 cup unsweetened almond milk
1/4 cup thick Greek yogurt
1 tbsp maple syrup
1 tbsp dark chocolate chips

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Instructions

1. Add oats, chia, flax, hemp seeds, and cocoa to a jar.

2. Add yogurt, almond milk, peanut butter, and maple syrup.

3. Stir everything together until well mixed.

4. Top with chocolate chips and seal the jar.

5. Refrigerate overnight (at least 6 hours).

6. In the morning, stir and enjoy cold or warm it for 30 seconds.

Notes

Best consumed within 5 days. Adjust sweetness or liquid before serving. Use dairy-free yogurt for vegan option.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 370
Sugar: 7g
Sodium: 115mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 9g
Protein: 15g
Cholesterol: 10mg