What not to add in overnight oats?

Avoid ingredients that don’t absorb liquid or turn soggy overnight. Raw apple slices, watery fruit like melons, or crispy elements like granola should be added just before serving. For chocolate zucchini overnight oats , don’t add raw zucchini chunks—always grate finely for best texture. And skip artificial sweeteners, which can create a bitter aftertaste.

Can you put chocolate in overnight oats?

Yes, and you absolutely should. Chocolate zucchini overnight oats use cacao powder or unsweetened cocoa to deliver rich flavor without excess sugar. For more indulgence, you can stir in mini dark chocolate chips or cacao nibs before serving. It’s one of the tastiest ways to turn your breakfast into something you’ll crave.

Are overnight oats actually healthy?

Definitely. Overnight oats are a fiber-rich, heart-healthy breakfast packed with complex carbs, healthy fats, and key micronutrients. In this recipe, the addition of zucchini, cacao, and chia seeds boosts antioxidants, hydration, and digestive support—all without processed sugar or dairy. They’re a perfect balance of taste and nutrition.

What is the secret to overnight oats?

The key is balancing the ingredients properly, choosing high-quality add-ins, and giving it time to set. Use a 3:2 liquid-to-oat ratio, add a thickener like chia seeds, and give it at least 6 hours to rest. With chocolate zucchini overnight oats, make sure to finely grate the zucchini so it blends in, creating a luscious texture without any trace of “vegetable.”

Chocolate Zucchini Overnight Oats – Easy 5-Min Breakfast

Description

Chocolate zucchini overnight oats are a creamy, nutritious twist on a classic breakfast. Perfectly balanced with cocoa, plant milk, and grated zucchini, this easy no-cook meal delivers flavor, fiber, and energy in every spoonful.

Ingredients

Scale

1/2 medium zucchini – 80 grams

1/2 cup rolled oats – 45 grams (choose certified gluten free if needed)

1 tbsp chia seeds or ground flaxseed

2 tsp cacao powder

1/4 tsp ground cinnamon

3/4 cup almond milk or coconut, rice or oat milk (for nut free)

1 tbsp maple syrup or brown rice syrup, or honey, etc.

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Instructions

1. Grate zucchini finely using a box grater.

2. In a jar or bowl, combine oats, zucchini, chia seeds, cacao, cinnamon, and maple syrup.

3. Pour in almond milk and stir until fully mixed.

4. Seal and refrigerate for at least 6 hours, ideally overnight.

5. In the morning, stir again and add toppings if desired.

6. Enjoy chilled or gently warmed.

Notes

Use finely grated zucchini for best texture.

Add banana, nut butter, or berries for variation.

For protein boost, stir in a scoop of protein powder.

Make up to 3 jars in advance for easy meal prep.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 8g
Sodium: 90mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg