Why put yogurt in overnight oats?

Yogurt lends overnight oats a smooth, velvety consistency while naturally enriching them with protein and probiotics. It complements the oats’ hearty flavor and brings out the warmth of the cinnamon. Whether you use Greek yogurt or a plant-based version, it turns simple ingredients into a more satisfying and gut-friendly breakfast.

Can you put cinnamon in overnight oats?

Absolutely. Cinnamon not only adds a comforting, familiar flavor—it also offers health benefits like improved blood sugar control and antioxidant support. Cassia cinnamon has a bold taste, while Ceylon cinnamon is milder and better for daily use. In this recipe, it’s the heart of the flavor profile.

What not to add in overnight oats?

Avoid adding crunchy toppings like granola or nuts before refrigerating—they’ll lose their texture. Also steer clear of acidic fruits like citrus, which can curdle dairy. Ingredients like baking soda or powder (used in baked oats) are unnecessary here. Stick with whole ingredients like oats, milk, yogurt, and spices for best results.

Can you substitute yogurt for milk in overnight oats?

Yes, but with a note: yogurt adds thickness and tang, while milk gives fluidity. You can use just yogurt for a thicker consistency, but your oats may need extra stirring. For balance, many people enjoy a mix of both. If you’re dairy-free, almond or coconut yogurt work beautifully.

Cinnamon Overnight Oats with Yogurt | 5-Min Prep, Creamy & Healthy

Name: Cinnamon Overnight Oats with Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup almond milk (or milk of choice); 1/4 cup yogurt (dairy-free or Greek); 1/2 tablespoon chia seeds (optional); 1/2 teaspoon cinnamon; 1/2 teaspoon lemon juice; 1–2 teaspoons maple syrup

Description

Cinnamon overnight oats with yogurt are creamy, protein-rich, and full of comforting spice. A no-cook breakfast that takes just 5 minutes to prep.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup almond milk (or milk of choice)

1/4 cup yogurt (dairy-free or Greek)

1/2 tablespoon chia seeds (optional)

1/2 teaspoon cinnamon

1/2 teaspoon lemon juice

1–2 teaspoons maple syrup

Cook Mode Prevent your screen from going dark

Instructions

1. Add oats, cinnamon, and chia seeds to a jar or bowl.

2. Pour in almond milk, yogurt, maple syrup, and lemon juice.

3. Stir everything together until fully combined.

4. Seal and refrigerate overnight (or at least 4 hours).

5. In the morning, stir again and top with banana, nuts, or almond butter.

Notes

Use Ceylon cinnamon for daily use; Cassia cinnamon for bolder flavor.

Adjust sweetness by increasing or skipping maple syrup.

Add protein powder if desired.

Store up to 4 days in the refrigerator. Add toppings just before eating.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 10g
Cholesterol: 0mg