What not to add in overnight oats?

Avoid adding quick oats, which turn mushy overnight. Skip highly processed yogurts or artificial sweeteners, which can overpower the natural flavor of cinnamon roll overnight oats . Also, avoid adding fresh fruit too early—add it just before serving for the best texture.

Is overnight oats actually healthy?

Yes, when made with whole ingredients like rolled oats, Greek yogurt, and a touch of natural sweetener, overnight oats are packed with fiber, protein, and slow-digesting carbs. Cinnamon roll overnight oats, specifically, deliver that warm, indulgent flavor you'd expect from a sweet bite—only here, it's paired with nourishing advantages your body actually thanks you for.

How to make cinnamon bun overnight oats?

To craft cinnamon roll overnight oats, stir together rolled oats, creamy Greek yogurt, your choice of milk, a touch of maple syrup, a generous sprinkle of cinnamon, chia seeds for texture, and a splash of vanilla to round it all out. Let them sit overnight. In the morning, top with a cinnamon-yogurt drizzle for that classic bun effect—without the sugar crash.

Are cinnamon rolls a healthy breakfast?

Traditional cinnamon rolls are high in sugar and refined carbs. Cinnamon roll overnight oats break the mold—merging the rich, comforting taste of a treat with a stealthy dose of nourishing, feel-good ingredients woven throughout. They offer all the flavor with ingredients like oats and yogurt that support energy, digestion, and satiety—making them a smart alternative.

Cinnamon Roll Overnight Oats: Cozy, Healthy 5-Min Recipe

Description

Creamy and cozy cinnamon roll overnight oats packed with protein and topped with a cinnamon yogurt drizzle.

Ingredients

Scale

½ cup rolled oats

1 tbsp chia seeds

½ tsp cinnamon

¼ tsp salt

⅓ cup plain Greek yogurt

½ cup milk

1 tbsp maple syrup

½ tsp vanilla extract

(Optional) 1 scoop vanilla protein powder

Topping:

2 tbsp plain Greek yogurt

1 tsp milk

½ tsp icing sugar

Pinch of cinnamon

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Instructions

1. Add oats, chia seeds, cinnamon, and salt to a bowl or jar.

2. Mix in Greek yogurt, milk, maple syrup, vanilla, and protein powder.

3. Stir well, cover, and refrigerate overnight.

4. In the morning, mix topping ingredients in a small bowl.

5. Spoon topping over oats and serve cold or slightly warmed.

Notes

For a thicker texture, add extra chia seeds.

Use dairy-free milk and yogurt to make it vegan.

Adjust maple syrup to taste or use a sugar-free option.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 8g
Sodium: 140mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 18g
Cholesterol: 10mg