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Dairy Free Overnight Oats


  • Author: Jamie Willow
  • Total Time: 5 minutes plus chilling
  • Yield: 1 serving 1x

Description

Creamy dairy free overnight oats made with rolled oats, almond milk, dairy free yogurt, and fresh toppings. This easy make ahead breakfast delivers balanced nutrition and perfect texture for busy mornings.


Ingredients

Scale

1/2 cup rolled oats

1 cup unsweetened almond milk

1/4 cup dairy free yogurt

1 tablespoon chia seeds

1 tablespoon maple syrup or honey

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1/4 cup fresh blueberries

1 tablespoon sliced almonds


Instructions

1. Add rolled oats to a clean mason jar.

2. Pour in almond milk and stir well.

3. Mix in yogurt, chia seeds, maple syrup, vanilla, and cinnamon.

4. Seal and shake gently.

5. Refrigerate overnight.

6. Stir and adjust consistency before serving.

7. Top with blueberries and almonds.

Notes

Use rolled oats for best texture.

Store up to 5 days in fridge.

Add fresh fruit before serving.

Warm with extra milk if desired.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 320
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg