Are overnight oats good for your gut?

Yes, especially when prepared with gut-friendly ingredients like flaxseed, plant-based yogurt, and prunes. They offer soluble fiber that feeds healthy gut bacteria, support digestion, and help regulate bowel movements. Soaking oats overnight also improves nutrient absorption and makes them easier to digest.

Are overnight oats OK for IBS?

They can be, with a few adjustments. Use finely milled oats, soak them thoroughly, and choose low-FODMAP ingredients like unsweetened plant-based milk, Greek-style yogurt (dairy-free), and modest portions of fruit. Avoid high-fructose toppings and limit added sweeteners to reduce potential triggers.

How to make overnight oats more digestible?

Soak them for at least 8 hours, use water or plant-based milk, and add fermented ingredients like yogurt or kefir. You can also stir in ground flaxseed or chia to boost soluble fiber and promote smoother digestion. Avoid using too much dried fruit or sweeteners, which can cause bloating.

How to make oats for gut health?

Start with high-quality oats and soak them overnight in water or plant milk. Add gut-supportive ingredients like flaxseed, probiotic yogurt, apple purée, and prebiotic fruits (like prunes). Keep it simple, stay hydrated, and be consistent. This combo creates a gentle, healing breakfast for your gut.

1 Nourishing Gut-Friendly Overnight Oats Recipe for Digestion

Description

These gut-friendly overnight oats are designed to support digestion using ingredients like flaxseed, plant-based yogurt, and apple purée. A quick, soothing breakfast that’s perfect for IBS and busy mornings.

Ingredients

Scale

100g Linwoods Original Energy Overnight Oats

200ml plant-based milk (unsweetened)

80g unsweetened apple purée

100g unsweetened plant-based Greek-style yogurt (coconut or soy)

40g Linwoods Milled Flaxseed with Bio Cultures and Vitamin D

1–2 tbsp honey or maple syrup (optional)

Chopped prunes, walnuts, and extra yogurt for serving

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Instructions

1. In a glass jar or container, combine oats, flaxseed, yogurt, and apple purée.

2. Pour in the plant-based milk and mix thoroughly.

3. Cover and refrigerate overnight (8+ hours).

4. In the morning, stir and top with prunes, walnuts, and a spoonful of yogurt.

5. Add sweetener if desired. Serve chilled.

Notes

Best consumed within 3 days.

Use kefir instead of yogurt for added probiotic benefit.

Add cinnamon or ginger for extra digestive support.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Gut-Healthy

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 7g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg