Description
High Protein Cinnamon Roll Overnight Oats are thick, creamy, and packed with warm cinnamon flavor. Made with Greek yogurt, vanilla protein powder, rolled oats, and a lightly sweet cinnamon swirl, this no-cook breakfast tastes like a cinnamon roll while delivering over 30 grams of protein.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup almond milk or milk of choice
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
1. Add oats, protein powder, and chia seeds to a jar.
2. Pour in milk, Greek yogurt, maple syrup, vanilla, cinnamon, nutmeg, and salt.
3. Stir thoroughly until smooth and fully combined.
4. Cover and refrigerate at least 4 hours or overnight.
5. Stir before serving and add a splash of milk if needed.
6. Optional: top with a drizzle of yogurt mixed with maple syrup for a cinnamon roll icing effect.
Notes
Use a high-quality vanilla protein powder for best flavor.
For extra cinnamon roll flavor, add 1 tablespoon softened cream cheese mixed with maple syrup as a topping.
Store up to 3 days in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 410
- Sugar: 16g
- Sodium: 190mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 15mg