Is high-protein overnight oats good for you?

Yes, high-protein overnight oats are an excellent choice for breakfast. They support muscle repair, help regulate hunger, and provide long-lasting energy. This recipe combines Greek yogurt, peanut butter, and oats—making it a smart, balanced option to start your day.

What can I add to overnight oats to increase protein?

In this high-protein strawberry & peanut butter overnight oats recipe, Greek yogurt and natural peanut butter already supply a powerful protein punch, but feel free to level it up!

Is it okay to add protein powder to overnight oats?

Absolutely. Protein powder mixes well into the yogurt and milk base. Mix it in first before the oats—makes it way easier to avoid those annoying clumps. For added flavor, try vanilla or strawberry protein powder—it blends perfectly with the peanut butter and berries.

Is it good to put peanut butter in overnight oats?

Absolutely! Peanut butter brings that rich flavor, creamy texture, and a dose of healthy fats. In a high-protein strawberry and peanut butter overnight oats combo, it’s doing double duty—making it tastier and packing in extra protein. Go for the natural kind for the best texture and nutrients.

5-Star High-Protein Strawberry & Peanut Butter Overnight Oats

Description

Creamy, nourishing and packed with over 25g of protein, these High-Protein Strawberry & Peanut Butter Overnight Oats are your go-to make-ahead breakfast. Ideal for busy mornings or post-workout fuel.

Ingredients

Scale

1 cup nonfat plain strained (Greek-style) yogurt

1/2 cup unsweetened soymilk

1/4 cup natural peanut butter

1 tablespoon pure maple syrup

Pinch of salt

1 cup old-fashioned rolled oats

1 cup chopped strawberries, plus more for garnish

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Instructions

1. In a bowl, combine yogurt, soymilk, peanut butter, maple syrup, and a pinch of salt.

2. Whisk until smooth and well combined.

3. Add rolled oats and stir until fully coated.

4. Fold in chopped strawberries.

5. Divide into jars or airtight containers.

6. Refrigerate for at least 6 hours or overnight.

7. Top with extra strawberries and a drizzle of peanut butter before serving.

Notes

You can substitute almond or dairy milk for soymilk.

Add chia seeds or protein powder to increase the protein content.

Frozen strawberries work great when fresh are out of season.

Prep Time: 5
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 360
Sugar: 10g
Sodium: 180mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 25g
Cholesterol: 5mg