Can you put cream cheese in overnight oats?

Yes, you can add cream cheese to overnight oats, especially if you're making a keto cheesecake version. It lends a deep richness and smooth texture that echoes the feel of classic cheesecake. Make sure to soften the cream cheese before mixing it with other ingredients like almond milk, chia seeds, and low-carb sweeteners. This will help it blend smoothly and evenly into your oats mixture.

What not to add in overnight oats?

For keto-friendly overnight oats, avoid high-carb ingredients like bananas, honey, maple syrup, and sweetened yogurt. These can spike blood sugar levels and make your oats no longer keto. Stick with low-carb fruits, unsweetened almond milk, and keto-approved sweeteners like stevia or erythritol. Keeping it simple ensures your overnight oats stay delicious and in line with your dietary goals.

Can I use oats as a cheesecake base?

Traditional cheesecake bases use crushed biscuits, but you can use oats as a base with some tweaks. For a keto version, blend rolled oats with melted butter and a touch of almond flour. Press the mixture firmly into your jar or dish and chill it before adding your cheesecake filling. This gives your keto cheesecake overnight oats a satisfying layered texture and subtle crunch.

How to make overnight cheesecake?

To make overnight cheesecake, mix softened cream cheese with Greek yogurt, vanilla extract, and a keto sweetener. Fold in your choice of berries or flavor mix-ins, then layer this with your keto-friendly oat mixture in a jar. Seal and refrigerate overnight. By morning, you’ll have rich, dessert-inspired oats that are low-carb and ready to enjoy with no baking required.

Keto Cheesecake Overnight Oats – 5 Irresistible Variations

Description

Creamy, low-carb, and subtly tangy, these keto cheesecake overnight oats are a no-fuss breakfast that tastes like dessert and fuels you like a pro.

Ingredients

Scale

1/2 cup unsweetened almond milk

2 tbsp chia seeds

1/4 cup Greek yogurt (full-fat, plain)

1 tbsp cream cheese, softened

1 tbsp monk fruit sweetener (or to taste)

1/2 tsp vanilla extract

1/2 tsp lemon zest

2 tbsp hemp hearts

1 tbsp shredded coconut (unsweetened)

1 crumbled keto protein cookie (optional)

Sliced strawberry or raspberry jam (optional for topping)

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Instructions

1. In a small bowl or jar, whisk together almond milk, chia seeds, and Greek yogurt until smooth.

2. Add softened cream cheese, sweetener, vanilla, and lemon zest. Stir gently to combine.

3. Fold in hemp hearts and shredded coconut. Mix well.

4. Cover and refrigerate overnight or for at least 4 hours.

5. In the morning, stir the oats to check consistency. Adjust thickness with a splash of almond milk if needed.

6. Top with a sliced strawberry, a swirl of raspberry chia jam, or a dusting of cocoa powder.

7. Enjoy chilled directly from the jar or transfer to a bowl.

Notes

For a nut-free version, substitute hemp hearts with sunflower seeds and almond milk with coconut milk.

Store in a sealed container in the refrigerator for up to 4 days.

Best enjoyed cold, but can be slightly warmed if preferred.

Use a fork to stir in the cream cheese more easily.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Keto American

Nutrition

Serving Size: 1 jar (about 250g)
Calories: 325
Sugar: 2g
Sodium: 140mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 6g
Protein: 12g
Cholesterol: 35mg