Is it okay to mix matcha and chia seeds?

Absolutely—matcha and chia seeds work together to create a strong, well-rounded combination. Matcha gives a calm boost of energy, while chia delivers fiber and plant-based fats that support digestion. The two ingredients work well together, especially in a chilled oat base where they can soak and blend without overpowering each other. The earthy matcha pairs beautifully with chia’s light texture.

Can you put matcha in oats?

Absolutely. Matcha in oats is a gentle way to add energy and depth of flavor without overwhelming sweetness. Stirring matcha powder directly into the milk before combining it with oats helps avoid clumps and makes the flavor smooth and consistent. You can also sift the matcha first for best results.

Can you add chia seeds to oats?

Yes—and you should. Chia seeds naturally thicken the oats while adding a boost of plant-based omega-3s, fiber, and a pleasantly hearty texture. They’re especially great in overnight oat recipes because they absorb liquid and create a pudding-like consistency that’s both creamy and filling.

Is it good to eat chia seeds with oatmeal?

It’s more than good—it’s smart. Combining chia seeds with oatmeal boosts your breakfast’s nutritional value while keeping you fuller for longer. It’s perfect for anyone trying to eat more whole foods without sacrificing convenience. You can even find similar texture upgrades in recipes like my matcha coconut overnight oats or chocolate zucchini overnight oats .

Matcha Oats with Chia – 5 Powerful Reasons to Try It

Description

Matcha oats with chia are a nourishing, energizing, and naturally creamy breakfast you can prep in minutes. This no-cook recipe blends earthy matcha, hearty oats, and fiber-rich chia seeds into a balanced, vibrant jar you’ll look forward to all week.

Ingredients

Scale

½ cup rolled oats

1 tablespoon chia seeds

1 teaspoon matcha powder (ceremonial or culinary grade)

¾ cup unsweetened almond milk (or preferred milk)

1–2 teaspoons maple syrup or honey

½ teaspoon vanilla extract (optional)

Pinch of sea salt

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Instructions

1. In a jar or bowl, combine oats, chia seeds, matcha powder, and salt.

2. Add almond milk, maple syrup, and vanilla extract if using.

3. Whisk well or stir thoroughly until matcha is fully incorporated and chia is evenly distributed.

4. Cover and refrigerate at least 4 hours or overnight.

5. Stir in the morning and add a splash of milk if too thick.

6. Top with sliced banana, coconut, or almond butter, and enjoy!

Notes

Use sifted matcha for smoother blending.

To boost protein, add Greek yogurt or plant-based protein powder.

Stays fresh for up to 4 days in the fridge.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Overnight Oats
Method: No-cook
Cuisine: Healthy Breakfast

Nutrition

Serving Size: 1 jar
Calories: 220
Sugar: 4g
Sodium: 90mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg