Is it possible to make overnight oats without using oats?

Yes! By using chia seeds, hemp hearts, flaxseed meal, and other keto-friendly ingredients, you can create the same creamy texture and flavor of traditional oats—without the grains or carbs.

What is a keto substitute for overnight oats?

Chia seeds, flaxseed meal, shredded coconut, hemp hearts, and even almond flour make great substitutes. These ingredients absorb liquid and mimic the thickness of oats while keeping carbs low.

What can I use instead of oats in overnight oats?

Try combinations of chia seeds, coconut flakes, flax meal, protein powder, or psyllium husk. These all provide texture, fiber, and creaminess similar to oats.

What is no oat oatmeal?

No oat oatmeal (sometimes called "n’oats") is a grain-free alternative to traditional oatmeal, made from seed or nut-based ingredients. It’s perfect for those on keto, paleo, or grain-free diets and can be enjoyed hot or cold.

No-Oat Keto Overnight Oats – 1 Easy Breakfast to Love

Description

Creamy, grain-free, and packed with healthy fats, No-Oat Keto Overnight Oats are the ultimate low-carb breakfast prep. Enjoy all the comfort of oats without the carbs.

Ingredients

Scale

2 tbsp chia seeds
2 tbsp hemp hearts
1 tbsp flaxseed meal
1 tbsp unsweetened shredded coconut
¾ cup unsweetened almond milk (or coconut milk)
1 tbsp nut butter (almond or peanut)
½ tsp vanilla extract
1–2 tsp erythritol or monk fruit sweetener (optional)
Pinch of salt

Optional: 1 scoop collagen or low-carb protein powder

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Instructions

Add all ingredients to a mason jar or sealed container.
Stir thoroughly until everything is evenly mixed.
Refrigerate overnight, or for at least 4 hours.
In the morning, stir again and adjust thickness if desired.
Top with berries, nuts, coconut flakes, or low-carb granola.
Serve cold or gently warmed, and enjoy!

Notes

Store in the fridge for up to 4 days.

To boost protein, add collagen or egg white powder

Best enjoyed cold but can be gently warmed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 370
Sugar: 1g
Sodium: 115mg
Fat: 28g
Saturated Fat: 5g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 15g
Cholesterol: 0mg