Can you use peanut butter in overnight oats?

Yes, you can absolutely use peanut butter in overnight oats. In fact, it adds rich flavor and a creamy texture that many people love. You can stir it in before refrigerating your oats or use the remnants left in an almost-empty jar. The peanut butter not only boosts taste but also provides healthy fats and protein to start your day right.

Can I use any jar for overnight oats?

You can use most jars for overnight oats, as long as they’re cleaned thoroughly and have a secure lid. Mason jars, peanut butter jars, or other food-safe containers all work well. The key is to use a jar large enough to leave room for the oats to expand as they soak. Reusing a nearly empty peanut butter jar is smart and reduces waste.

Is it healthy to eat oats with peanut butter?

Yes, eating oats with peanut butter is a healthy option when enjoyed in moderation. Oats provide fiber and steady energy, while peanut butter adds protein and healthy fats. This combination helps you feel full longer and supports a balanced diet. Be mindful of added sugars in some peanut butter brands, and choose natural varieties when possible for the best benefits.

What not to add in overnight oats?

Avoid adding ingredients that spoil quickly, like raw eggs or dairy left unrefrigerated, as they can cause food safety issues. Also, stay away from adding fresh citrus fruits, which can turn bitter overnight. Steer clear of too much sweetener, which may overwhelm the flavor and spike blood sugar. Keeping it simple and fresh ensures tasty and safe overnight oats .

Overnight Oats in a Peanut Butter Jar: 1 Delicious Morning Tip

Description

A creamy, no-waste breakfast made with leftover peanut butter jars, this easy overnight oats recipe blends banana, oats, and milk right in the jar for a stress-free morning meal.

Ingredients

Scale

1 nearly empty peanut butter jar (40 oz)

1½ cups old-fashioned rolled oats

1½ cups milk (dairy or non-dairy)

2 medium ripe bananas, mashed

Optional: 1 tbsp Greek yogurt

Optional: 1 tbsp chia seeds

Optional: 1 tsp maple syrup

Optional: pinch of cinnamon

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Instructions

1. Scoop mashed banana into the nearly empty peanut butter jar.

2. Add oats and milk directly into the jar.

3. Stir thoroughly using a butter knife to scrape peanut butter from the sides.

4. Add optional ingredients like yogurt, chia seeds, or maple syrup.

5. Secure the lid and refrigerate overnight (or at least 4 hours).

6. In the morning, stir again and top with banana slices, granola, or nuts.

7. Enjoy straight from the jar or divide into two portions if using a large jar.

Notes

For a 20 oz jar, reduce oats, milk, and banana by half.

Use oat milk or almond milk for a dairy-free version.

To warm, microwave jar (if microwave-safe) for 30–45 seconds.

Banana slices are best added fresh in the morning to preserve texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 10g
Sodium: 160mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 10g
Cholesterol: 5mg