What is the formula for overnight oats?

The classic formula is 1 part oats to 1 part milk, plus chia seeds or yogurt. Add-ins like fruit or nut butter adjust the flavor and nutrition.

Is oats overnight actually healthy?

Yes. Overnight oats are high in fiber, plant-based protein, and beneficial nutrients. They're heart-healthy and support digestion thanks to soluble fiber.

How do you make overnight oats?

Combine oats, milk, and mix-ins like chia, yogurt, and fruit. Refrigerate overnight. In the morning, stir and eat cold or warm.

What is the best base for overnight oats?

Rolled oats, almond or oat milk, and chia seeds make the best base. For added creaminess, use Greek yogurt or full-fat coconut milk.

Overnight Oats Recipe – Ultimate Guide for Healthy Mornings

Description

Simple and customizable overnight oats recipe perfect for busy mornings. No cooking required, just prep and chill.

Ingredients

Scale

½ cup rolled oats

½ cup almond milk (or milk of choice)

1 tbsp chia seeds

1 tbsp maple syrup (optional)

¼ tsp ground cinnamon

½ cup fruit (banana slices or blueberries)

Optional: 2 tbsp Greek yogurt or 1 tbsp nut butter

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Instructions

1. Add oats, chia seeds, and cinnamon to a mason jar or container.

2. Pour in almond milk and maple syrup. Stir thoroughly until well combined.

3. Fold in fruit and optional yogurt or nut butter.

4. Seal the jar and refrigerate overnight or for at least 4 hours.

5. Stir again before serving. Enjoy cold or warm as desired.

Notes

Use rolled oats, not quick oats, for best texture.

Adjust liquid for thicker or thinner oats to taste.

Keeps well in the fridge for up to 3 days.

Add-ins like protein powder, flaxseed, or cocoa can boost nutrition.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 8g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 9g
Cholesterol: 0mg