Description
Overnight oats with instant oatmeal create a creamy, time-saving breakfast that is perfect for busy mornings. This easy make-ahead recipe combines instant oats, milk, chia seeds, and natural sweeteners into a nourishing and customizable meal.
Ingredients
1/2 cup instant oatmeal
1/2 cup milk or dairy-free alternative
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
2 tablespoons Greek yogurt (optional)
1/4 cup fresh fruit (berries, banana, or diced apple)
1 tablespoon chopped nuts or seeds
Pinch of cinnamon or nutmeg
Optional: 1/4 teaspoon vanilla extract
Instructions
1. Add instant oatmeal to a mason jar or airtight container.
2. Pour in milk and stir to evenly combine.
3. Add chia seeds, honey or maple syrup, and vanilla extract if using.
4. Stir thoroughly to prevent chia clumping.
5. Fold in Greek yogurt if desired for extra creaminess.
6. Seal the container tightly and refrigerate overnight or for at least 6 hours.
7. In the morning, stir well and adjust consistency with a splash of milk if needed.
8. Top with fresh fruit, nuts, and a sprinkle of cinnamon before serving.
Notes
Maintain a 1:1.5 oats to liquid ratio for best texture.
Stir thoroughly to prevent chia seeds from clumping.
Store in the refrigerator for up to 4 to 5 days without fresh fruit mixed in.
Add fruit just before serving for best freshness.
Warm in the microwave for 30 to 60 seconds if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 15g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg