Description
Creamy overnight oats with peanut butter powder made with rolled oats, almond milk, and PB powder for a high-protein, lower-fat breakfast that’s perfect for meal prep.
Ingredients
1/2 cup old-fashioned rolled oats
3/4 cup unsweetened almond milk (or milk of choice)
2 tablespoons peanut butter powder (PB2 or similar)
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1 tablespoon chia seeds (optional for thickness)
Pinch of sea salt
1 tablespoon mini chocolate chips (optional)
1/2 sliced banana or berries for topping (optional)
Instructions
1. Add rolled oats to a jar or airtight container.
2. Stir in almond milk until oats are fully coated.
3. Whisk peanut butter powder with a tablespoon of milk separately until smooth.
4. Add peanut butter mixture to oats.
5. Stir in maple syrup, vanilla extract, chia seeds, and sea salt.
6. Mix thoroughly until evenly combined.
7. Seal the jar and refrigerate for at least 4 hours or overnight.
8. Before serving, stir well and add optional toppings.
Notes
Peanut butter powder provides peanut flavor with fewer calories and less fat than traditional peanut butter.
Adjust liquid for thicker or thinner consistency.
Store in the refrigerator for up to 5 days.
Add protein powder for an extra protein boost.
Can be enjoyed cold or warmed for 30–45 seconds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg