Can you put peach in overnight oats?

Absolutely! Fresh peaches add natural sweetness, moisture, and fiber to overnight oats. When combined with ingredients like cinnamon and vanilla, they create a peach pie flavor that’s both comforting and refreshing. Cooking the peaches briefly, as in this recipe, intensifies their flavor and gives the oats a pie-like consistency.

What not to add in overnight oats?

Avoid adding crunchy toppings like granola or nuts until you're ready to eat—they get soggy overnight. Also, steer clear of citrus fruits that can curdle dairy, and don’t overload with too much sweetener. Stick to natural ingredients like fruit, yogurt, milk, and spices for the best texture and flavor.

Are overnight oats actually healthy?

Yes, overnight oats are a nutritious choice when made with whole ingredients. They offer complex carbs, fiber, and healthy fats. Recipes like peach pie overnight oats deliver antioxidants from fruit, gut-friendly probiotics from yogurt, and omega-3s from chia seeds—all with no cooking required.

Can you leave a peach pie out overnight?

Traditional peach pie should not sit out overnight due to its sugar and fruit content—it can spoil. However, peach pie overnight oats are specifically designed to be kept refrigerated. Always chill them for food safety and best texture. Prep them at night and enjoy a ready-to-eat breakfast in the morning.

Peach Pie Overnight Oats Recipe | 5-Min Prep for Cozy Flavor

Name: Peach Pie Overnight Oats
Prep time: 10 min
Cook time: 8 min
Total time: 6 h 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 fresh peaches, peeled and chopped (3 cups); 1/4 cup water; 1 tablespoon light brown sugar; 1 teaspoon ground cinnamon, divided; 1/2 teaspoon salt, divided; 2 cups old-fashioned rolled oats; 1 3/4 cups reduced-fat milk; 1 cup nonfat peach Greek yogurt; 2 tablespoons chia seeds; 2 tablespoons vanilla extract

Description

Peach pie overnight oats are a no-cook, make-ahead breakfast filled with cinnamon-spiced peaches, creamy oats, and yogurt for a comforting meal-prep win.

Ingredients

Scale

4 fresh peaches, peeled and chopped (3 cups)

1/4 cup water

1 tablespoon light brown sugar

1 teaspoon ground cinnamon, divided

1/2 teaspoon salt, divided

2 cups old-fashioned rolled oats

1 3/4 cups reduced-fat milk

1 cup nonfat peach Greek yogurt

2 tablespoons chia seeds

2 tablespoons vanilla extract

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Instructions

1. In a saucepan, combine peaches, water, sugar, 1/2 tsp cinnamon, and 1/4 tsp salt. Simmer for 6–8 minutes.

2. Let the peach mixture cool for 10 minutes.

3. In a bowl, combine oats, milk, yogurt, chia seeds, vanilla, remaining cinnamon, and salt.

4. Fold in the cooled peach mixture gently.

5. Divide into 4 jars or containers and refrigerate overnight.

6. Stir before serving. Add toppings like nut butter or crushed graham crackers.

Notes

Use almond milk and plant-based yogurt to make this recipe vegan.

Lasts up to 4 days refrigerated.

Microwave for 30 seconds if you prefer a warm version.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 290
Sugar: 14g
Sodium: 190mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 6g
Protein: 12g
Cholesterol: 5mg