What should you not put in snickers blended overnight oats?

Avoid ingredients that disrupt texture or balance. Don’t add excess sweeteners, watery fruits, or flavored yogurts to your blended oats. These can make your snickers blended overnight oats runny or overly sweet. Stick with cacao, peanut butter, and clean protein sources for best results.

How many calories are in snickers blended overnight oats?

A typical serving of snickers blended overnight oats contains 350 to 420 calories. This depends on your milk choice, protein amount, and toppings. Use unsweetened almond milk and natural peanut butter to keep it nutrient-dense yet satisfying.

Can I blend overnight oats for a smoother texture?

Yes! Blending is what gives snickers blended overnight oats their creamy, mousse-like texture. It helps the oats fully absorb the liquid and creates a rich, smooth consistency that feels like dessert but fuels your morning.

Is it healthy to eat snickers blended overnight oats every day?

Absolutely. When made with oat flour, soy protein, cacao, and natural peanut butter, snickers blended overnight oats offer fiber, protein, and healthy fats. They support digestion, curb cravings, and make breakfast both convenient and enjoyable—every single day.

Snickers Blended Overnight Oats – 1 Amazing Healthy Jar

Description

Creamy, rich, and packed with plant-based protein, Snickers blended overnight oats taste like dessert but fuel your morning. Easy to prep, easy to love.

Ingredients

Scale

50 g oat flour (or rolled oats, blended into flour)

25 g soy protein powder

1 tsp cacao powder

160 ml milk or water of choice

Toppings:

1 tbsp natural peanut butter

20 g chopped roasted peanuts

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Instructions

1. Add oat flour, soy protein powder, cacao powder, and milk into a blender.

2. Blend until thick, smooth, and fully combined (about 30 seconds).

3. Pour the blended mixture into a jar or airtight container.

4. Refrigerate overnight or for at least 4 hours.

5. Before serving, swirl in peanut butter and sprinkle chopped peanuts on top.

Notes

Use unsweetened almond or oat milk for a lower-calorie base.

For extra thickness, reduce liquid slightly or add 1 tsp chia seeds.

Add a date or maple syrup if you prefer a sweeter flavor.

Prep Time: 5
Category: Overnight Oats
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 390
Sugar: 5g
Sodium: 180mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 22g
Cholesterol: 0mg