Description
Sunkissed Tropical Overnight Oats bring a burst of flavor, nutrition, and vibrant color to your breakfast. Creamy oats, tropical fruit, protein, and coconut make mornings easier and brighter.
Ingredients
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1/2 cup rolled oats
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1/2 cup unsweetened coconut milk (or other non-dairy milk)
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1/3 cup cottage cheese or Greek yogurt
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1 scoop vanilla protein powder
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1/2 banana, mashed
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1/4 cup diced mango
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1/4 cup diced pineapple
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1 tablespoon chia seeds
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1 teaspoon shredded coconut (plus more for topping)
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Optional: natural food coloring or fruit purée for layering
Instructions
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In a clean jar, combine rolled oats, coconut milk, and cottage cheese or Greek yogurt.
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Add vanilla protein powder and mashed banana; mix well.
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Stir in diced mango, pineapple, chia seeds, and shredded coconut.
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Mix everything thoroughly. If desired, layer in fruit purée or a drop of natural food coloring for visual appeal.
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Seal the jar and refrigerate overnight (or at least 4 hours).
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In the morning, stir, adjust thickness with a splash of milk if needed, and top with more fruit and coconut before serving.
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Enjoy straight from the jar or transfer to a bowl for breakfast on the go.
Notes
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Use certified gluten-free oats for a gluten-free option.
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Swap in plant-based yogurt for a dairy-free version.
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Experiment with tropical fruits like papaya or kiwi for variety.
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For extra protein
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American, Tropical
Nutrition
- Serving Size: 1 jar
- Calories: 340
- Sugar: 13g (natural)
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 10mg