Description
Golden Milk Overnight Oats blend creamy plant milk, turmeric, cinnamon, and oats for a soothing, anti-inflammatory breakfast that’s ready overnight. Perfect for busy mornings and meal prep, this no-cook recipe is both nourishing and deeply comforting.
Ingredients
Golden Milk:
1 tablespoon honey, more to taste (15 ml)
1 teaspoon ground turmeric
¼ teaspoon ground ginger
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
2 tablespoons boiling water (30 ml)
2 cups plant milk (coconut almond milk preferred) (475 ml)
Oats:
1 1/3 cups old-fashioned rolled oats (100 g)
2 tablespoons chia seeds (20 g)
2 tablespoons hemp hearts (20 g)
1 ½ cups golden milk (prepared above) (355 ml)
Fresh fruit and honey, for serving
Instructions
1. In a bowl, whisk honey, turmeric, ginger, cardamom, cinnamon, and boiling water until smooth.
2. Add plant milk and stir to make golden milk.
3. In another bowl, combine oats, chia seeds, and hemp hearts.
4. Pour 1½ cups of golden milk into the oat mixture and stir well.
5. Transfer to jars or containers, cover, and refrigerate overnight.
6. In the morning, stir and top with fruit and a drizzle of honey.
7. Enjoy cold or warm briefly in the microwave if preferred.
Notes
Add a pinch of black pepper to boost turmeric absorption.
Use oat milk for a nut-free version.
Store in the fridge for up to 4 days.
Customize toppings by season: berries, banana, coconut flakes, or figs.
For added protein, stir in Greek yogurt or protein powder before refrigerating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg