Can I use golden syrup in overnight oats?

Yes, you can use golden syrup in overnight oats for a touch of natural sweetness. It blends well with the creamy texture and adds a delicious flavor. However, keep in mind that golden syrup is high in sugar, so use it sparingly if you're aiming for a healthier breakfast. A small drizzle goes a long way in enhancing the taste of your oats.

What is the best milk to put in overnight oats?

The best milk depends on your taste and dietary preferences. Almond milk is popular for its nutty flavor and low calories, while oat milk gives a creamier texture. Coconut milk adds richness and a tropical note. If you prefer dairy, whole milk or low-fat milk work well too. Choose a milk that complements your flavors and makes your oats creamy and delicious.

Can I put turmeric in overnight oats?

Absolutely! Turmeric adds a warm, earthy flavor and is known for its anti-inflammatory benefits. It's a key ingredient in golden milk overnight oats. Use a small amount, about 1/4 to 1/2 teaspoon, to start. Combine it with black pepper and a touch of cinnamon or ginger to enhance both taste and the absorption of turmeric’s active compound, curcumin.

Can you drink golden milk at night?

Yes, golden milk is a great drink to enjoy at night. Its calming blend of turmeric, milk, and spices like cinnamon and ginger can help you relax before bed. Many people find it soothing and comforting. Plus, turmeric contains compounds that may support healthy sleep patterns. Just be sure to drink it warm and in moderation for the best results.

Golden Milk Overnight Oats – Easy, Nourishing Breakfast

Description

Golden Milk Overnight Oats blend creamy plant milk, turmeric, cinnamon, and oats for a soothing, anti-inflammatory breakfast that’s ready overnight. Perfect for busy mornings and meal prep, this no-cook recipe is both nourishing and deeply comforting.

Ingredients

Scale

Golden Milk:

1 tablespoon honey, more to taste (15 ml)

1 teaspoon ground turmeric

¼ teaspoon ground ginger

¼ teaspoon ground cardamom

¼ teaspoon ground cinnamon

2 tablespoons boiling water (30 ml)

2 cups plant milk (coconut almond milk preferred) (475 ml)

Oats:

1 1/3 cups old-fashioned rolled oats (100 g)

2 tablespoons chia seeds (20 g)

2 tablespoons hemp hearts (20 g)

1 ½ cups golden milk (prepared above) (355 ml)

Fresh fruit and honey, for serving

Cook Mode Prevent your screen from going dark

Instructions

1. In a bowl, whisk honey, turmeric, ginger, cardamom, cinnamon, and boiling water until smooth.

2. Add plant milk and stir to make golden milk.

3. In another bowl, combine oats, chia seeds, and hemp hearts.

4. Pour 1½ cups of golden milk into the oat mixture and stir well.

5. Transfer to jars or containers, cover, and refrigerate overnight.

6. In the morning, stir and top with fruit and a drizzle of honey.

7. Enjoy cold or warm briefly in the microwave if preferred.

Notes

Add a pinch of black pepper to boost turmeric absorption.

Use oat milk for a nut-free version.

Store in the fridge for up to 4 days.

Customize toppings by season: berries, banana, coconut flakes, or figs.

For added protein, stir in Greek yogurt or protein powder before refrigerating.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: Fusion

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 8g
Sodium: 85mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg