Description
Greek yogurt overnight oats deliver a creamy, protein-packed, make-ahead breakfast that keeps you full and energized. This simple recipe blends rolled oats, rich Greek yogurt, milk, and natural sweeteners into a wholesome morning meal perfect for busy days.
Ingredients
1 cup rolled oats
1/2 cup full-fat Greek yogurt
1/2 cup milk or almond milk
1 tablespoon honey or maple syrup
1/2 banana, sliced
1/4 cup fresh berries
1 tablespoon chopped almonds or walnuts
1 tablespoon chia seeds (optional)
1/4 teaspoon cinnamon or 1/2 teaspoon vanilla extract
Instructions
1. Add rolled oats to a mixing bowl.
2. Stir in Greek yogurt until evenly combined.
3. Pour in milk and mix until the texture becomes smooth and creamy.
4. Add honey or maple syrup and stir well.
5. Fold in sliced banana, berries, nuts, and chia seeds.
6. Sprinkle cinnamon or add vanilla extract, then mix thoroughly.
7. Transfer the mixture into a sealable mason jar or airtight container.
8. Refrigerate for at least 6 hours or overnight.
9. Stir before serving and adjust consistency with a splash of milk if needed.
Notes
Use rolled oats for the best texture. Avoid quick oats to prevent mushiness.
Adjust milk quantity for thicker or thinner oats.
Store in an airtight container in the refrigerator for up to 3 days.
You can warm the oats for 30 to 60 seconds if preferred.
Customize with seasonal fruits, nut butter, cocoa powder, or spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 18g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 20mg