How do you make high protein blended oats?

Toss rolled oats, Greek yogurt, your choice of milk, and a scoop of protein powder into a blender, then blend until smooth and creamy. Add ingredients like banana, nut butter, or chia seeds for flavor and extra nutrition. Puree to a silky consistency, pour into a container, and let it rest in the fridge overnight. . In the morning, you’ll discover a luscious, protein-rich breakfast all set to enjoy.

What to add to overnight oats for protein?

Boost the protein in your overnight oats by stirring in a range of nutrient-packed mix-ins. Popular options include protein powder, Greek yogurt, peanut butter, almond butter, chia seeds, and cottage cheese. These additions not only increase protein content but also improve texture and flavor. For plant-based options, try using soy milk, tofu, or vegan protein powder.

Can oats overnight be blended?

Yes, overnight oats can be blended either before or after chilling. Blending them before allows the mixture to become smooth and pudding-like by morning. Some folks like to whisk them up first thing in the morning for a more vibrant texture. Both methods work well, so it depends on your taste and convenience preferences.

Is it okay to put protein powder in overnight oats?

Absolutely! Adding protein powder to overnight oats is a simple and effective way to increase protein intake. It blends well with oats and pairs nicely with ingredients like milk, yogurt, and nut butters. Use your favorite protein flavor to match the rest of your ingredients. Just stir or blend it in thoroughly to avoid clumps.

High Protein Blended Overnight Oats

Description

These high protein blended overnight oats are a creamy, customizable, and satisfying breakfast made in advance to save your mornings.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup plain Greek yogurt

1/2 cup almond milk (or any milk)

1 scoop vanilla or chocolate protein powder

1/2 ripe banana

1 tbsp chia seeds

1/2 tsp vanilla extract

Pinch of salt

Optional toppings: nut butter, granola, berries, maple syrup

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Instructions

1. Add oats, yogurt, milk, protein powder, banana, chia seeds, vanilla, and salt to a blender.

2. Blend until smooth and creamy.

3. Pour into a mason jar or airtight container.

4. Refrigerate overnight (at least 6 hours).

5. In the morning, stir and add your desired toppings.

6. Serve cold straight from the jar or in a bowl.

Notes

Use plant-based protein for a vegan option.

Add more milk for a thinner texture.

Batch prep multiple jars to simplify your week.

Experiment with seasonal fruits and spices.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 7g
Sodium: 120mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 25g
Cholesterol: 10mg