Kinder Bueno Overnight Oats (High-Protein, Make-Ahead Breakfast)

Jamie Willow

January 26, 2026

Kinder Bueno overnight oats base topped with wafer and white chocolate

If your mornings need a little joy, Kinder Bueno overnight oats might just be the breakfast twist you didn’t know you needed. Imagine your favorite creamy chocolate-hazelnut candy bar now imagine that flavor transformed into a nourishing, make-ahead jar of oats. This recipe blends the indulgence of dessert with the balance of a high-protein meal, perfect for anyone looking to start the day with energy and satisfaction.

These layered oats fall right in line with our growing collection of dessert-inspired breakfasts, from Tiramisu Overnight Oats to Chocolate Caramel Overnight Oats. Like them, this one balances taste and nutrition beautifully especially if you follow our guide on how to avoid common overnight oat mistakes.

Whether you’re craving a weekend treat or a clean-eating twist on your favorite candy, this recipe has it covered. Pair it with our Overnight Oats with Chia Seeds if you want more texture or browse the Easy Dish Guide blog for even more flavorful ideas like our Hot Cocoa Overnight Oats.

Let’s dive in this is more than just breakfast. It’s joy in a jar.

Why Kinder Bueno Overnight Oats Are Worth It

Inspired by long nights and chocolate cravings

My obsession with overnight oats started during 12-hour hospital night shifts. I needed something practical but comforting something I could prep in silence and devour in seconds. One exhausted morning, I tossed crushed Kinder Bueno Overnight Oats into a chilled oat jar just to cheer myself up. That spontaneous experiment led to this recipe, now one of my most-loved, both at home and on Easy Dish Guide.

These Kinder Bueno overnight oats aren’t your average jar. They layer smooth hazelnut yogurt, cocoa oats, and crunchy wafer bits, offering the nostalgic sweetness of your favorite chocolate bar without the sugar crash. It’s a breakfast that feels indulgent but fuels your morning like a champ.

If you’ve ever tried our Twix Overnight Oats or Cookies and Cream Overnight Oats, you already know we believe healthy and delicious shouldn’t be opposites.

Craving meets balance in every bite

What makes this jar special isn’t just the taste it’s the smart balance of macronutrients. Rolled oats deliver complex carbs, Greek yogurt or protein powder bumps up the protein, and a spoon of hazelnut spread adds healthy fats. This combination keeps energy stable for hours, unlike traditional sweet breakfasts.

Plus, it’s endlessly adaptable. Use overnight oats with yogurt if you prefer extra creaminess, or go for our clean eating overnight oats base to keep things light. And if you’re prepping for the week, it scales easily to 3 or 5 jars without sacrificing texture.

Kinder Bueno overnight oats are a reminder that nourishment doesn’t have to be boring. It can be layered, playful, and feel like a little act of kindness toward yourself every single morning.

Close-up of Kinder Bueno overnight oats jar in hands during hospital break
Where flavor meets comfort : the jar of kinder bueno overnight oats that started it all

How to Make Kinder Bueno Overnight Oats

2-Minute Weekday Base Method

If you want something quick but still indulgent, this version delivers flavor in under two minutes of prep. It’s ideal for school mornings or workdays when you just need grab-and-go energy.

Start with a half cup of rolled oats and combine it with one tablespoon of cocoa powder, one teaspoon of chia seeds, and a pinch of salt. Add half a cup of milk and half a cup of Greek yogurt for creaminess. For that Kinder-inspired flavor, stir in one tablespoon of hazelnut butter and a drizzle of maple syrup or sweetener of choice.

To boost your macros, especially protein, you can add a scoop of your favorite blend like in our High Protein Cookie Dough Overnight Oats. Stir well, transfer to a jar, and refrigerate overnight. In the morning, top with crushed wafer cookies or a square of white chocolate for the finishing touch.

This version fits perfectly into your meal prep plan and is easy to scale.

Kinder Bueno overnight oats base topped with wafer and white chocolate
Your go-to weekday base for Kinder Bueno Overnight Oats in minutes

Dessert-Style Layered “Bueno” Jar

For weekends or days you want to treat yourself, build a jar that looks as good as it tastes. Start with the same base, but use clear layers to maximize presentation and texture.

First, spoon in the cocoa oat layer. Next, mix hazelnut yogurt with a touch of vanilla extract and layer that on top. Then, add finely chopped white chocolate, followed by another oat layer. For extra crunch, sprinkle in some wafer pieces or puffed rice cereal.

If you love layered recipes, check out our Easy Healthy Layered Overnight Oats for more inspiration. You can even drizzle a quick homemade chocolate shell, like in our Magic Shell Overnight Oats, to finish the jar beautifully.

Seal it, chill it, and let the flavors blend overnight. By morning, you’ll have a spoonable dessert-for-breakfast moment that delivers on both taste and nutrition.

Diet-Friendly Swaps and Allergen Options

Nut-Free “Choco-Wafer” Alternative

Traditional Kinder Bueno Overnight Oats flavor leans heavily on hazelnuts, but you can still enjoy a similar experience without nuts. Swap hazelnut butter for sunflower seed butter or tahini, both of which pair well with cocoa and create a creamy texture. For crunch, use crushed rice cakes or nut-free wafer cookies.

Many schools require nut-free breakfasts, making this version ideal for kids. If you’re prepping jars for little ones, also skip the chocolate chunks and instead swirl in our banana bread mush base with cocoa powder for natural sweetness. Add a touch of vanilla extract and a few shreds of coconut for texture and richness.

Even without nuts, you’ll still get that layered, crispy-chocolate vibe. You can also explore more kid-friendly overnight oats if you’re building a weekly plan for school mornings.

Vegan and Dairy-Free Swaps

Kinder-style oats can easily go plant-based with a few smart substitutions. Use oat milk or almond milk, and replace Greek yogurt with coconut or soy-based alternatives. To maintain creaminess, choose full-fat vegan yogurt. You can also mix in silken tofu, as used in our Silken Tofu Overnight Oats, for a protein-rich, dairy-free upgrade.

For the chocolate component, check labels to ensure your white chocolate chips are vegan-friendly or use a dairy-free chocolate spread. If you prefer a minimalist version, blend your base like in our Blended Overnight Oats, then top with crisp cereal or a swirl of dairy-free chocolate sauce.

This variation tastes just as indulgent as the original and supports vegan lifestyles or lactose-intolerant needs with no compromise in flavor.

Nut-free Kinder overnight oats with sunflower seed butter and rice cake topping
Kid-friendly and school-safe, this nut-free Kinder Bueno Overnight Oats jar skips the allergens

Troubleshooting, Storage, and Make-Ahead Tips

Fixing Texture Issues: Too Thick or Too Runny?

Getting the right consistency can make or break your overnight oats. If your oats come out too thick, you likely used a high-protein Greek yogurt or not enough liquid. Simply stir in a tablespoon or two of milk in the morning until the texture feels spoonable.

If the oats are too runny, the issue may be a low protein-to-liquid ratio or skipping thickeners like chia seeds. Add a spoonful of chia or flaxseed and let it sit an extra hour. This trick is also explained in our overnight oats with chia seeds guide, which covers soaking science in more depth.

Sometimes oats feel grainy. That’s often due to protein powder not blending well. Choose a smooth whey or plant-based blend, or blend the entire mix as shown in our Chocolate Blended Oats for a silky spoonful.

Smart Storage and Meal Prep Strategy

One of the biggest perks of Kinder Bueno overnight oats is their flexibility. You can store jars in the fridge for up to five days, making them ideal for meal prep. For best results, keep toppings like wafers or chocolate separate until just before serving to avoid sogginess.

Batching is simple. Prepare your oat base in a large bowl, divide it across jars, and layer or top as needed. If you want variety during the week, try rotating flavors using our Overnight Oats Recipe Guide or add seasonal swaps like those in our Valentine’s Day Overnight Oats.

Freezing is possible, especially if you use a blended version. Just thaw overnight in the fridge, stir well, and add fresh toppings.

Oats don’t have to be boring. With the right prep routine and a few pro tricks, this candy-inspired jar becomes the ultimate no-stress breakfast.

Frequently Asked Questions

How to make Kinder Bueno overnight oats?

Start by combining rolled oats, milk, Greek yogurt, cocoa powder, and hazelnut butter. For sweetness, add maple syrup or a mashed banana. Layer with dairy-free chocolate chips, wafer pieces, and a creamy yogurt swirl. For full instructions, visit our layered method above or check out other indulgent ideas like Cookies and Cream Overnight Oats or Twix Overnight Oats.

Is oats overnight actually healthy for you?

Yes, overnight oats are a balanced and nutritious meal when made with wholesome ingredients. They provide fiber, protein, healthy fats, and slow-release carbs. Adding cocoa, hazelnut spread, and high-quality yogurt as seen in our Kinder Bueno overnight oats creates a delicious breakfast that doesn’t sacrifice nutrition. Explore more benefits in our Ultimate Guide to Classic Overnight Oats.

Is it okay to eat overnight oats every day?

Absolutely. Overnight oats can be part of your daily routine if you vary ingredients and watch your added sugars. You can rotate between recipes like Peach Cobbler Overnight Oats and high-protein options like our Egg White Overnight Oats to meet your nutritional goals.

What is the trick to overnight oats?

The key is in the ratio. Use equal parts oats and liquid, then add half as much yogurt for creaminess. Include chia seeds for thickness and stir well before chilling. To learn more, avoid common errors with our Overnight Oats Mistakes Beginners Make. And if you prefer texture, consider Overnight Oats with Flaxseed as a great add-on.

Conclusion :

Kinder Bueno overnight oats are more than a trend they’re a fun, nourishing way to enjoy your favorite chocolate bar in breakfast form. Whether you’re using the quick base method or building a decadent layered jar, this recipe adapts to every lifestyle. It’s easy to make nut-free, vegan, or gluten-free, and fits beautifully into weekly meal prep routines.

With the right swaps and a few simple tricks, you can turn oats into something you genuinely look forward to. For more inspiration, explore our full Overnight Oats Recipe Hub or discover new favorites like Matcha Coconut Overnight Oats and Silken Tofu Oats.

From busy mornings to slow weekend starts, these Kinder-inspired jars deliver flavor, fun, and fuel all in one spoonful.

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Kinder Bueno overnight oats with creamy hazelnut layers and wafer topping

Kinder Bueno Overnight Oats (High-Protein, Make-Ahead Breakfast)


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  • Author: Jamie Willow
  • Total Time: 5 minutes (plus chill time)
  • Yield: 1 jar 1x
  • Diet: Vegetarian

Description

These Kinder Bueno Overnight Oats are rich, creamy, and packed with chocolate-hazelnut flavor. Choose between a quick base version or an indulgent dessert-style layered jar. Perfect for meal prep, gluten-free, or dairy-free adaptations.


Ingredients

Scale

1/2 cup rolled oats

1 tbsp unsweetened cocoa powder

1 tsp chia seeds

Pinch of salt

1/2 cup milk (any kind)

1/2 cup Greek yogurt or dairy-free yogurt

1 tbsp hazelnut butter (or sunflower seed butter)

12 tsp maple syrup or sweetener

1 tbsp chopped white chocolate or chips (optional)

1 tbsp crushed wafer or puffed cereal (optional)


Instructions

1. In a bowl or jar, mix oats, cocoa powder, chia seeds, and salt.

2. Add milk, yogurt, hazelnut butter, and maple syrup. Stir until fully combined.

3. Optionally fold in half of the chocolate and wafer pieces.

4. Seal and refrigerate overnight (or at least 4 hours).

5. In the morning, top with remaining chocolate and crunch before serving.

6. Enjoy cold or warm up briefly if preferred.

Notes

Layer ingredients for a dessert-style jar.

Use dairy-free yogurt and milk for a vegan version.

Replace hazelnut butter with sunflower seed butter for a nut-free alternative.

Add a scoop of protein powder to boost macros.

Adjust milk quantity if oats are too thick or too runny.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 5mg

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