Can you put tahini in overnight oats?

Absolutely. Tahini blends smoothly into overnight oats, adding creaminess and a nutty depth without overwhelming the flavor. It also contributes healthy fats and protein, making your oats more filling and nourishing.

Can I add mango to overnight oats?

Yes! Mango adds natural sweetness, tropical flavor, and juicy texture to oats. Use fresh or thawed frozen chunks and stir them in before chilling overnight. You can also layer some on top before serving for extra brightness.

What not to add in overnight oats?

Avoid watery fruits like watermelon, which can make your oats soggy. Also steer clear of too much sweetener or ingredients that compete with tahini’s flavor, like chocolate chips or flavored syrups.

Are overnight oats actually healthy?

Definitely. When made with whole ingredients like oats, fruit, seeds, and yogurt, overnight oats provide lasting energy, fiber, and key nutrients. They’re a simple, practical way to start the day right.

Mango and Tahini Overnight Oats – 5-Minute Joyful Breakfast

Description

A creamy, tropical overnight oats recipe made with ripe mango, tahini, Greek yogurt, and coconut milk. Perfect for make-ahead mornings, packed with flavor and nutrients.

Ingredients

Scale

1½ cups refrigerated unsweetened coconut milk beverage

¾ cup nonfat plain strained (Greek-style) yogurt

¼ cup tahini

2 tablespoons pure maple syrup

1 tablespoon vanilla extract

2½ cups thawed frozen or fresh mango chunks, divided (plus more for garnish)

2 cups old-fashioned rolled oats

2 tablespoons hemp seeds, plus more for garnish

1 tablespoon toasted sesame seeds

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Instructions

1. In a mixing bowl, whisk together the coconut milk, yogurt, tahini, maple syrup, and vanilla extract until smooth.

2. Stir in the oats, hemp seeds, sesame seeds, and 2 cups of the mango chunks. Mix well to combine.

3. Divide the mixture evenly into four jars or containers with lids.

4. Refrigerate overnight, or for at least 6 hours, to allow the oats to soften and flavors to meld.

5. In the morning, stir well and top with remaining mango chunks, a sprinkle of hemp seeds, and a light drizzle of tahini. Enjoy chilled!

Notes

Store in the fridge for up to 5 days.

Use fresh or thawed frozen mango.

For layered presentation, add mango and oats in alternating layers.

Add chia seeds or more tahini for extra creaminess.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: Tropical Fusion

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 13g
Sodium: 55mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 10g
Cholesterol: 5mg