Can you do overnight oats with kefir?

Definitely—kefir makes a fantastic base for overnight oats. Its mild tang enhances both sweet and nutty additions, while its smooth consistency ensures the oats absorb perfectly by morning. On top of that, it's rich in probiotics, making it a gut-friendly choice.

Can you use kefir instead of milk in oatmeal?

Absolutely—kefir works perfectly as a full substitute for milk in overnight oats. Go with plain, unsweetened kefir for optimal flavor. If you like your oats a bit looser, just stir in a touch of almond milk. You can test this method in our protein chocolate overnight oats by swapping in kefir.

What not to add in overnight oats?

Avoid citrus fruits like pineapple or kiwi—they may curdle kefir or create overly tangy results. Also, skip sweetened flavored kefir, which can contain added sugars. Thickening agents like chia seeds or protein powders should be used sparingly unless you increase the liquid.

What is the best liquid for overnight oats?

Kefir is one of the top choices due to its probiotic profile and creamy texture. Almond milk is a great dairy-free alternative. For rich and indulgent oats, coconut milk is excellent. Need inspiration? Our mango and tahini oats is perfect with any of these bases.

Overnight Oatmeal with Kefir – 5 Creamy Benefits You’ll Love

Description

This overnight oatmeal with kefir is a tangy, creamy, and probiotic-rich breakfast. Perfect for gut health and easy mornings, it’s ready to go when you are.

Ingredients

Scale

1/2 cup old fashioned oats
1/4 cup plain kefir
1/2 cup unsweetened almond milk
Optional Toppings: sliced banana, chopped walnuts, ground cinnamon, honey or agave

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Instructions

Add oats, kefir, and almond milk to a jar.
Stir well to combine.
Add cinnamon or vanilla if desired.
Seal and refrigerate overnight.
In the morning, stir and top with banana, nuts, and honey.

Notes

Use plain kefir for best results. Sweeten naturally with fruit or honey.
Add more almond milk if the oats are too thick.
Avoid acidic fruits like pineapple or kiwi overnight.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Overnight Oats
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 260
Sugar: 6g
Sodium: 80mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 9g
Cholesterol: 5mg