These peaches and cream overnight oats are the breakfast you never knew you needed. They come together in just 5 minutes the night before, make 2 servings, and clock in at around 380 calories each. Wake up to something that tastes like dessert but is actually good for you.
The combination of juicy peaches and thick, creamy oats is hard to beat. Whether you use fresh summer peaches or frozen ones in the middle of winter, this recipe delivers every single time.
Why You’ll Love This Recipe
- No cooking required. You do all the work the night before, and breakfast is waiting for you in the morning.
- Naturally sweet. Ripe peaches add a honey-like sweetness so you don’t need a ton of added sugar.
- Meal prep friendly. Make up to 4 jars at once and have breakfast covered for most of the week.
- Creamy without being heavy. A mix of oats and yogurt gives you that luscious texture without weighing you down.
- Customizable. Swap the fruit, change up the milk, or add mix-ins to make it your own.
Ingredients
Here is everything you need to make two servings of these oats:
- 1 cup old-fashioned rolled oats (not instant oats, which get too mushy)
- 1 cup milk of your choice (whole milk, oat milk, almond milk, or 2% all work great)
- 1/2 cup plain Greek yogurt (swap for coconut yogurt to make it dairy-free)
- 2 tablespoons chia seeds (these thicken the oats and add omega-3s)
- 1 tablespoon honey or maple syrup (adjust to your taste)
- 1/2 teaspoon vanilla extract
- 1 large fresh peach, diced (or 1 cup frozen peach slices, thawed and chopped)
- Pinch of cinnamon (optional but recommended)
- 2 tablespoons heavy cream or coconut cream (this is what gives the
