Description
Creamy cheesecake overnight oats made with rolled oats, cream cheese, and vanilla. A rich, dessert-inspired breakfast that is easy, satisfying, and perfect for meal prep.
Ingredients
1 cup old-fashioned rolled oats
4 oz cream cheese softened
1/2 cup Greek yogurt (optional, for lighter version)
1 1/2 cups milk (dairy or almond/cashew milk)
1–2 tablespoons honey or agave syrup
1 teaspoon pure vanilla extract
Pinch of sea salt
1/2 cup fresh berries (strawberries, blueberries)
2 tablespoons crushed graham crackers or chopped nuts (optional garnish)
Instructions
1. Add rolled oats to a glass jar or airtight container.
2. In a separate bowl, soften cream cheese until smooth.
3. Whisk in Greek yogurt if using until creamy.
4. Stir in honey or agave syrup, vanilla extract, and sea salt.
5. Add milk gradually and mix until fully combined.
6. Pour the creamy mixture over the oats and stir well.
7. Seal the jar and refrigerate for at least 4 hours or overnight.
8. Before serving, stir thoroughly.
9. Top with fresh berries and crushed graham crackers or nuts.
Notes
Allow oats to soak fully for best texture.
Adjust sweetness to taste.
Store in an airtight container in the refrigerator for up to 5 days.
Warm for 30–45 seconds if preferred.
Use reusable jars to reduce waste and support sustainable meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 14g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 40mg