Some mornings, you want nutrition. Other mornings, you want magic. This recipe gives you both. It began, oddly enough, during one of those twilight weeks where time felt off and I was running on autopilot—night shifts, lukewarm coffee, and hospital vending machines. I’d tossed a jar of oats into my bag, not expecting much. But I had also swirled in a generous spoonful of Biscoff spread the night before.
That next morning—if you could even call it morning—I took one bite and stopped walking. Silky, spiced, a little outrageous. The oats had absorbed all the warmth of the cookie butter, and the biscuit crumble on top? Perfectly defiant. Dessert for breakfast, but with all the intention of a real meal.
Since then, overnight oats with Biscoff have been my quiet rebellion. A recipe I reach for when I want to remember that breakfast doesn’t have to be boring. That flavor can be comforting and bold, all in one spoon. And now I’m passing it to you. Not because it’s trendy, or protein-packed, or “viral,” but because it’s good—and it makes mornings better.
We’ll talk ingredients, smart swaps, and little tips to make this your own. But for now, just know: this one’s worth waking up for.
Overnight Oats with Biscoff: A Creamy, Crunchy Morning Treat
Why I Keep Coming Back to Biscoff Oats
There’s something about the quiet of early morning that makes overnight oats with Biscoff feel like a ritual. Not rushed. Not loud. Just a jar waiting patiently in the fridge, packed with flavor and comfort. I wasn’t always this poetic about oats. But the moment I stirred a spoonful of Lotus Biscoff spread into my regular overnight oats mix—everything changed. What had once been functional suddenly became indulgent, even nostalgic.
I first discovered Biscoff spread during a night shift grocery run, bleary-eyed and half-starved. It reminded me of airplane snacks and childhood treats all at once. I swirled it into a batch of overnight oats with Biscoff, and the next morning, I was floored. The warm spices and deep caramel flavor soaked into every grain, turning a simple prep into a breakfast that felt lovingly made.
Since then, overnight oats with Biscoff have earned a permanent place in my fridge. This recipe isn’t just about sweetness—it’s about grounding. It’s about a quiet moment before the day begins. And when life’s busy or noisy, this jar becomes my pause button. Comforting. Creamy. Ready whenever I need it.
Rolled Oats, Biscoff Spread, and a Whole Lot of Comfort
This isn’t one of those “healthified” recipes that tries to hide its joy. It embraces it. I use rolled oats for texture—they hold up better than quick oats and don’t turn into paste. The unsweetened almond milk balances the richness, while a scoop of Greek yogurt or a dairy-free version adds tang and creaminess. Stir in a spoonful of Lotus Biscoff spread, and suddenly the whole thing tastes like dessert—without losing its nutritional backbone.
Want extra protein? A scoop of vanilla vegan or whey powder folds in easily. Just reduce your milk slightly if you’re using whey—it absorbs differently. And the final touch? A crushed Lotus biscuit right on top before serving. That crunch? Non-negotiable.
When I’m craving a deeper chocolate flavor, I tend to go for mush chocolate overnight oats or a version without the protein powder. But when I crave warmth, coziness, and something a little special without the effort—Biscoff always wins.
Make Overnight Oats with Biscoff Even Better
Ingredients That Actually Make a Difference
The foundation of this recipe is straightforward, yet it’s the finer touches that make all the difference. Rolled oats are key—they soak up just enough liquid to stay chewy, never mushy. Unsweetened almond milk lets the Biscoff flavor shine, and Greek yogurt brings richness. A swirl of Lotus Biscoff spread is where the flavor explodes—sweet, spiced, caramelized perfection.
Here’s what I use in one jar:
- ½ cup rolled oats
- ½ cup almond milk (or any milk you like)
- ¼ cup plain or Greek yogurt
- 1 tbsp Biscoff spread
- ½ scoop vanilla protein powder (optional)
- 1 crushed Lotus biscuit (for topping)
Feel free to sub in coconut yogurt or oat milk. If you’re avoiding protein powder, just skip it—but don’t forget to reduce the milk if using whey. For more protein-rich inspiration, see my biscoff protein oats or the chocolate overnight oats with chia.
Easy Ways to Customize Without Ruining the Vibe
The beauty of overnight oats with Biscoff is that you can bend the rules. Want it thicker? Use a little less milk. Craving something sweeter? Add maple syrup or half a mashed banana. Looking for more texture? A sprinkle of chia seeds, ground flax, or chopped nuts adds both crunch and nutrition—without distracting from that signature cookie butter flavor.
I always finish my overnight oats with Biscoff with a crushed Lotus biscuit on top. But if you’re in the mood to mix it up, cacao nibs, toasted coconut, or even a few chopped dates work beautifully. The key is balance—let the Biscoff shine, and add contrast where it counts.
Feeling extra? Layer your jar with berry compote or caramelized apples. You’ll end up with a breakfast that looks fancy but takes less than five minutes. And if you’re hungry for more oat inspiration, peach cobbler oats or chocolate chip protein oats are flavorful, satisfying next stops.
Are Overnight Oats with Biscoff Actually Healthy?
What Makes Overnight Oats Nutritious in the First Place
There’s a reason overnight oats are a staple on so many morning routines—they’re simple, slow-burning fuel. The oats themselves are packed with fiber, which keeps you full longer and supports digestion. Add in yogurt, and suddenly you’ve got a protein-and-probiotic bonus. Stir in some protein powder, and now you’re building something seriously sustaining.
Even when you fold in Biscoff spread, you’re still starting with a base that’s solid. Rolled oats give you energy without the crash. The key is in how you portion and pair. With unsweetened almond milk, no added sugars in the yogurt, and just one tablespoon of Biscoff, you’re striking a balance—comfort food that still works with your body, not against it.
Looking for more wholesome inspiration? Overnight oats made with kefir are packed with probiotics, while the matcha and chia version delivers antioxidants and a steady lift in energy—no sudden crash included.
The Truth About Biscoff Spread and How It Fits In
Let’s be real—Biscoff spread isn’t a superfood. Imagine a cookie transformed into a smooth, spiced delight you can spread. But a tablespoon of it adds only about 90 calories, and when used intentionally, it brings a lot of flavor for very little effort. It transforms a basic breakfast into something comforting, crave-worthy, and surprisingly satisfying.
When I eat overnight oats with Biscoff, I don’t treat it like a cheat meal—I treat it like a joy meal. I’ve learned that a recipe can be nourishing and indulgent. That food can be fun without losing its value. And frankly, when a spoonful of cookie butter keeps me excited to eat breakfast rather than skipping it, that’s a win in my book.
For more flavor-forward, smartly built breakfasts, you might enjoy the maple and brown sugar oats or chocolate zucchini overnight oats. Both pack nutrients, but never feel like a compromise.
What Not to Do When Making Overnight Oats with Biscoff
Common Mistakes That Ruin the Texture
The biggest mistake I see? Using the wrong oats. Steel-cut oats might be trendy, but they don’t belong in overnight oats unless you plan to cook them first. They stay too tough. On the other end, instant oats dissolve too quickly and leave you with a paste—not the creamy texture we’re going for. Stick to rolled oats. Always.
Another issue? Overdoing the liquid. It’s tempting to eyeball it, but a sloppy ratio can lead to soup. Begin by mixing equal amounts of oats and milk, and tweak the ratio to suit your preference.. If you’re adding yogurt or mashed fruit, scale your liquid back slightly to avoid sogginess.
I’ve found success by mixing protein powder into the dry oats before adding liquid—it keeps clumps away. That trick works great in recipes like my no-protein chocolate oats and layered overnight oats, too.
Flavors and Toppings That Just Don’t Work
Overnight oats with Biscoff already deliver big flavor—don’t drown it out. I once made the mistake of adding tart berries, and it clashed with the warm, spiced sweetness. Some things are just better separate.
Keep citrus, pineapple, and overly tangy yogurts on the sideline for this one. If you want to add fruit, go with soft bananas, stewed apples, or even dates—anything with a mellow or caramel-like note that complements the spread.
Also, skip crunchy granola as a topping unless you plan to eat it immediately. It loses its charm overnight. Instead, try ingredients that hold their texture like chia seeds or toasted nuts. Want a little indulgence? A drizzle of nut butter or a sprinkle of cinnamon always hits the mark.
FAQs About Overnight Oats with Biscoff
Can you put Biscoff in overnight oats?
Absolutely—and you should. A tablespoon of Biscoff spread melts beautifully into the oat and yogurt mixture overnight, creating a creamy, spiced sweetness that transforms your jar. Just stir it in when you mix your base so it infuses every bite.
What not to add in overnight oats?
Skip citrus fruits, tart yogurts, and anything that doesn’t play well with creaminess or spice. Steel-cut oats won’t soften properly unless pre-cooked. Granola can go soft and soggy unless added right before serving. Keep your mix-in choices intentional.
Are Biscoff oats healthy?
They can be. The oats give you fiber and sustained energy. Adding protein powder and yogurt increases satiety. The Biscoff adds flavor—not nutrition—but one spoonful isn’t going to derail your breakfast. It’s all about balance, not extremes.
Are overnight oats actually healthy?
Yes, especially when made with whole oats, clean ingredients, and thoughtful toppings. They’re rich in fiber, easy on digestion, and endlessly adaptable. The key is portion control and skipping unnecessary sugar bombs. Overnight oats with Biscoff are a great example of indulgent but balanced.
Conclusion
Overnight oats with Biscoff aren’t just another trendy breakfast—they’re a reason to look forward to mornings. They’re comforting, customizable, and packed with flavor that feels more like a treat than a chore. Whether you’re prepping them for a busy workweek or just want to eat something that feels like a small celebration, this recipe delivers.
And if you’re anything like me—Jamie Willow, oat devotee and lover of joyful, unfussy meals—you’ll find yourself making these again and again. Because when a jar of oats makes you feel nourished and spoiled, that’s the kind of breakfast worth sharing.
PrintOvernight Oats with Biscoff: Creamy, Spiced, and Incredibly Easy
- Total Time: 5 minutes + overnight chill
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Creamy, cozy overnight oats with Biscoff—rich, spiced, and topped with a satisfying biscuit crunch. Easy to prep in minutes and packed with flavor.
Ingredients
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain or Greek yogurt (or dairy-free alternative)
1 tbsp Lotus Biscoff spread
½ scoop vanilla protein powder (optional)
1 Lotus Biscoff biscuit, crushed (for topping)
Instructions
1. Add rolled oats, almond milk, and yogurt to a small jar or bowl.
2. Stir in the protein powder and Biscoff spread until smooth and fully combined.
3. Seal the container and refrigerate overnight, or at least 4 hours.
4. Before serving, stir gently and top with the crushed Lotus biscuit.
5. Add optional toppings like chopped nuts or cacao nibs if desired.
Notes
Use rolled oats, not quick or steel-cut oats, for best results.
For extra creaminess, increase yogurt by 1–2 tablespoons.
If using whey protein, reduce milk slightly as it thickens more.
This recipe works well with almond, oat, or coconut milk.
Layer with berry compote or stewed apples for added depth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 8g
- Sodium: 105mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg