Description
All the cozy flavors of classic apple pie in a protein-packed, prep-ahead breakfast. These apple pie overnight oats are creamy, cinnamon-spiced, and perfect for busy mornings.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup non-fat plain Greek yogurt
- 1/2 apple, diced (leave skin on for extra fiber)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
- 2 teaspoons maple syrup (or to taste)
- 1 teaspoon chia seeds (optional, for added fiber and texture)
- Pinch of salt
Instructions
- In a mason jar or container, combine oats, almond milk, and Greek yogurt.
- Add diced apple, cinnamon, nutmeg, vanilla extract, maple syrup, and chia seeds.
- Mix well until everything is evenly distributed.
- Seal and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir and top with extra apple slices or a sprinkle of granola if desired.
Notes
- Use tart apples like Granny Smith for a stronger apple flavor.
- To keep the apples from browning, squeeze a few drops of lemon juice over them before mixing.
- This recipe can be made up to 3 days in advance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 12g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 2mg