Description
Peanut Butter Blueberry Overnight Oats are creamy, fruity, and packed with wholesome goodness — think a fancy PB&J sandwich transformed into a nourishing make-ahead breakfast. Juicy blueberries, rich peanut butter, and hearty rolled oats come together in just 5 minutes for a protein-packed grab-and-go morning jar.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
2 tablespoons natural creamy peanut butter (plus extra for topping)
1 tablespoon chia seeds
3 tablespoons vanilla Greek yogurt (or plain)
1 teaspoon maple syrup or honey (optional)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of sea salt
1/3 cup fresh or frozen blueberries (plus extra for topping)
Toppings: extra blueberries, peanut butter drizzle, chopped peanuts, granola
Instructions
1. In a mason jar or airtight container, combine oats, chia seeds, cinnamon, and salt. Stir to combine.
2. Add almond milk, peanut butter, Greek yogurt, maple syrup, and vanilla extract. Mix thoroughly until the peanut butter is well incorporated.
3. Gently fold in the blueberries — if using frozen, add them straight from the freezer as they will thaw overnight and release their juices into the oats.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, stir the oats well. Add a splash of milk if needed to reach your desired consistency.
6. Top with fresh blueberries, a drizzle of extra peanut butter, and chopped peanuts or granola for crunch.
7. Enjoy cold straight from the jar or warm up in the microwave for 1–2 minutes.
Notes
Frozen blueberries work beautifully in this recipe — they thaw overnight and burst into the oats for maximum juiciness and flavor.
Add blueberry jam or chia jam in the middle of the jar for a layered PB&J effect.
Store in the refrigerator for up to 5 days — perfect for weekly meal prep.
Use certified gluten-free oats if needed.
Swap peanut butter for almond butter for a milder, nuttier flavor.
For a fully vegan version, use dairy-free yogurt and maple syrup.
Add 1 scoop of vanilla protein powder for an extra protein boost.
Stir in 1 tablespoon of hemp seeds for an extra omega-3 boost without affecting the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 395
- Sugar: 14g
- Sodium: 135mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 8mg