Description
Overnight steel cut oats create a hearty, nutty, and make-ahead breakfast that delivers steady energy and rich texture. This simple no-cook recipe blends steel cut oats, milk, and natural sweeteners into a nourishing morning ritual.
Ingredients
1/2 cup steel cut oats
1 cup milk or dairy-free alternative
1/2 teaspoon vanilla extract
Pinch of salt
1 tablespoon honey or maple syrup
1 tablespoon chia seeds (optional)
1/4 cup fresh berries or sliced banana
1 tablespoon chopped almonds or walnuts
Instructions
1. Add steel cut oats to a mason jar or airtight container.
2. Pour in milk and stir to fully coat the oats.
3. Add vanilla extract and a pinch of salt.
4. Stir in honey or maple syrup until evenly distributed.
5. Mix in chia seeds if using.
6. Seal the container tightly and refrigerate overnight for at least 8 hours.
7. In the morning, stir well and adjust consistency with a splash of milk if needed.
8. Top with fresh fruit and chopped nuts before serving.
Notes
Maintain a 1:2 oats to liquid ratio for proper softening.
Steel cut oats require a full overnight soak for best texture.
Store in the refrigerator for up to 4 to 5 days.
Add fresh toppings just before serving for best flavor and texture.
Warm gently in the microwave if you prefer a cozy breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg