Prep Time: 5 minutes | Servings: 1 | Estimated Calories: 380 per serving
Why You’ll Love This Recipe
- Tastes just like a pumpkin spice latte in a jar
- Ready in 5 minutes of prep the night before
- No cooking required at all
- Packed with fiber and protein to keep you full
- Perfect for busy fall mornings
- Meal prep friendly for the whole week
- Kid-approved and totally customizable
Ingredients
- 1/2 cup old-fashioned rolled oats (use certified gluten-free oats if needed)
- 1/2 cup milk of choice (dairy milk, oat milk, almond milk, or coconut milk all work great)
- 1/4 cup strong brewed coffee or cold brew (swap for decaf if you prefer)
- 1/4 cup pumpkin puree (make sure it is 100% pure pumpkin, not pumpkin pie filling)
- 2 tablespoons plain Greek yogurt (sub coconut yogurt to keep it dairy-free)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon pumpkin pie spice (or mix cinnamon, nutmeg, ginger, and cloves)
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional but adds thickness and omega-3s)
- Pinch of salt
Optional toppings: whipped cream, a sprinkle of pumpkin pie spice, granola, chopped pecans, or a drizzle of maple syrup.
How to Make Pumpkin Spice Latte Overnight Oats
- Grab your jar or container. A mason jar with a lid works perfectly. Any container with a tight-fitting lid will do the job.
- Add the dry ingredients. Put the rolled oats, chia seeds, pumpkin pie spice, and salt into the jar. Give them a quick stir to combine.
- Add the wet ingredients. Pour in the milk, coffee, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract.
- Stir everything together. Mix until all the ingredients are well combined and the pumpkin is evenly distributed. Make sure no dry oats are hiding at the bottom.
- Seal and refrigerate. Put the lid on your jar and place it in the refrigerator. Let it sit for at least 6 hours or overnight for the best texture.
- Add your toppings. In the morning, pull your oats out of the fridge and give them a stir. Add a splash of extra milk if they are too thick. Top with whipped cream, a dusting of pumpkin pie spice, or whatever toppings you love.
- Enjoy cold or warm. You can eat them straight from the fridge or microwave them for 60 to 90 seconds if you prefer a warm breakfast.
Pro Tips for Perfect Pumpkin Spice Latte Overnight Oats
Use old-fashioned rolled oats, not instant oats. Instant oats will turn mushy overnight, while rolled oats hold their texture and give you that satisfying chew.
Do not skip the coffee! The brewed coffee is what gives these oats that true latte flavor. Even just a few tablespoons makes a huge difference.
Taste before refrigerating and adjust the sweetness. Pumpkin puree has a mild flavor, so make sure your sweetener level feels right before you seal the jar.
Let the oats soak for a full 8 hours if you can. The longer they soak, the creamier and more flavorful they become.
Prep multiple jars at once for the week. This recipe multiplies easily, and you can keep jars ready in the fridge for up to 5 days.
Flavor Variations
Chocolate Pumpkin Spice: Stir in 1 tablespoon of cocoa powder and a handful of mini chocolate chips for a mocha twist on the classic.
Pumpkin Pie: Skip the coffee entirely and add a little extra pumpkin puree and a dollop of whipped cream on top for a true pumpkin pie vibe.
Protein-Packed: Stir in a scoop of vanilla protein powder or a tablespoon of almond butter to bump up the protein content and keep you full even longer.
Vegan Version: Use oat milk, coconut yogurt, and maple syrup. This version is just as creamy and delicious without any dairy.
Extra Spicy: Add a tiny pinch of cayenne pepper or a bit more ginger for a warming kick that feels extra cozy on a cold morning.
Storage Tips
Store your pumpkin spice latte overnight oats in a sealed jar or airtight container in the refrigerator. They stay fresh for up to 5 days, making them ideal for weekly meal prep.
Do not add your toppings until right before eating. Toppings like granola or whipped cream will get soggy if stored with the oats overnight.
These oats are not recommended for freezing. The texture of the oats and yogurt changes significantly when frozen and thawed.
If your oats thicken up too much by day 2 or 3, just stir in a splash of milk to loosen them back up to your preferred consistency.
Nutrition Information
The following nutrition estimate is based on one serving made with 2% dairy milk and maple syrup. Toppings are not included.
- Calories: 380
- Protein: 14g
- Carbohydrates: 55g
- Fat: 9g
- Fiber: 8g
- Sugar: 16g
Nutrition values are estimates and will vary based on specific ingredients and brands used.
Frequently Asked Questions
Can I make pumpkin spice latte overnight oats without coffee?
Yes, absolutely! If you want to skip the coffee, simply replace it with extra milk. The oats will still have a great pumpkin spice flavor, but without the latte element.
How long do overnight oats need to soak?
Overnight oats need a minimum of 6 hours to soak properly. For the best creamy texture and flavor, aim for 8 hours or soak them overnight. They are ready when the oats have softened and absorbed most of the liquid.
Can I eat pumpkin spice latte overnight oats warm?
Yes! Transfer the oats to a microwave-safe bowl and heat on high for 60 to 90 seconds. Stir halfway through and add a splash of milk if needed. They taste wonderful both cold and warm.
Can I use quick oats instead of rolled oats?
You can, but the texture will be softer and more mushy. Rolled oats give you a much better chewy texture after soaking overnight. Steel-cut oats work too but need at least 8 to 12 hours of soaking time.
Is canned pumpkin the same as pumpkin pie filling?
No, they are very different. This recipe calls for 100% pure pumpkin puree, which has no added sugar or spices. Pumpkin pie filling is pre-sweetened and pre-spiced, so using it will throw off the flavor balance of the recipe.
A Delicious Fall Breakfast Worth Making
These pumpkin spice latte overnight oats are one of those recipes you will come back to every single fall season. They are quick, cozy, and taste like a treat even though they are totally good for you. Give them a try tonight and wake up to the best breakfast of the season!
