Description
Strawberries and cream overnight oats are a creamy, fruity make-ahead breakfast made with rolled oats, fresh strawberries, yogurt, and milk. This simple overnight recipe delivers a sweet, refreshing flavor and a nourishing start to busy mornings.
Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1/3 cup fresh strawberries, chopped
1 teaspoon maple syrup or honey
1/2 teaspoon vanilla extract
1 tablespoon chia seeds
Pinch of salt
Optional toppings: sliced strawberries, granola, coconut flakes, or white chocolate chips
Instructions
1. Add rolled oats, chia seeds, and salt to a mason jar or airtight container.
2. Pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
3. Stir until the mixture becomes smooth and well combined.
4. Fold in the chopped strawberries.
5. Seal the container and refrigerate overnight, or for at least 4 hours.
6. Stir the oats in the morning and add extra strawberries or toppings before serving.
Notes
Use ripe strawberries for the best flavor.
You can mash some strawberries before adding them for a stronger strawberry flavor.
For a dairy-free version, use plant-based milk and yogurt.
Prepare several jars at once for easy breakfast meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 13g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg